Chapter 1 - Do you struggle with your weight? Learn how to end your obsession with food and weight with Body Image Therapist, Laurelee Roark, MA, CCHT - co-author of It's Not About Food: End Your Obsession With Food and Weight and Over It: A Teen’s Guide to Getting Beyond Obsessions with Food and Weight.
In Chapter 1, Osha interviews Laurelee Roark on the prevalence and dangers of eating disorders and some of the psychological, social and media factors that have contributed to the rise in the number of people suffering from eating disorders.
Listen to Chapter 2 of this episode to hear about solutions and learn more about strategies for recovery and how to love and honor your body and celebrate your true beauty.
Laurelee Roark is a Body image Therapist, licensed Hypnotherapist, author and educator specializing in body image and eating disorders.
Tune in to her podcast, It’s Not About Food, for more information.
Laurelee Roark & Carol Normandi co-founded Beyond Hunger https://beyondhunger.org/ an eating disorder prevention and education program for schools.
If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha