Coping with anxiety during this pandemic has been difficult for many. With so much going on in the world, taking a step back and caring for our mental health should be a high priority.
From brain fog, stress, depression, or anxiety/panic attacks… activating your vagus nerve is key to helping you feel better.
And did you know that essential oils can actually help stimulate it?
In this week’s podcast, bestselling author, award-winning journalist, and founder of Vibrant Blue Oils Jodi Cohen will show us how to activate our vagus nerve through essential oils to help keep our mental health in check.
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Music: "Brightest Light" by JANEY