Sprouts have mind-blowing nutritional qualities: They have 20-30 times more nutrients than mature vegetables and 100 times more than those of meat.
They also have cancer-fighting properties, can aid your digestion aid, and help protect you from cardiovascular disease and environmental pollutants! It’s no surprise it’s been dubbed as the planet’s most nutritious food.
But the best part about it is that it’s inexpensive and very accessible.
In this week’s podcast, longtime vegan and author of “The Sprout Book”, Doug Evans a.k.a. The Sprout Guru, teaches us the basics of sprouting at home and why you’re missing out.
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Music: "Brightest Light" by JANEY
Get Doug Evans’ “The Sprout Book”: https://www.thesproutbook.com/
Follow Doug Evans:
Instagram: https://www.instagram.com/dougevans