The Goodness Lover Podcast
The Goodness Lover Podcast
The Food-Mood Connection and Inflammation | Dr. Uma Naidoo
What if we told you that your gut and the food you eat play a huge role in your mental health? 🌱Would you also be surprised to learn that there are up to 500 million neurons that travel from your gut to your brain? ðŸ§
Since your gut is inextricably connected to your brain, it’s crucial to feed your body with foods that can support your mental health. 🌿
In this week’s vodcast, nutritional psychiatrist Dr. Uma Naidoo—a Harvard-trained psychiatrist, professional chef, AND a nutrition specialist—talks about the role of nutrition in mental health.
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Music: "Brightest Light" by JANEY