How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo Artwork

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How to Regulate Your Blood Sugar to Control Your Mood | Dr. Ritamarie Loscalzo

May 25, 2021 • Goodness Lover • Season 2 • Episode 37

0:00 | 41:06

Blood sugar is often associated with diabetes.

But what you might not know is that your blood sugar can affect your brain health! 🧠

If not kept in check, this can lead to long-term damage to your body and brain, including Alzheimer’s, mental health conditions, and other chronic diseases.

This week on The Goodness Lover Podcast, we find hope with Dr. Ritamarie Loscalzo - Nutritionist, and Founder of The Institute of Nutritional Endocrinology. 🌿

Listen along as Dr. Ritamarie explains how fighting chronic inflammation by monitoring your blood sugar can help control your mood and promote lifelong health! 😋

Together we will learn how to kick sugar addiction to the curb and protect our brain and mental health! 🍭

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