What topic interests you? Leave me a voicemail.

Your heart is racing,  your hands are tingling, you can’t breathe and you wonder:  “Is this a heart attack?  Why does it feel like the world is crashing down on me?”

In this episode learn: 
* What a panic attack is and is not
* Evidence-based strategies for overcoming panic
* The role of medication when treating panic disorder 
*  The treatment approach for Tourette’s syndrome, a disorder related to motor and vocal tics, another expertise held by the episode guest.  
 
Expert guest for this episode is Dr. Rob Zambrano, a psychologist at Stress and Anxiety Services of New Jersey (stressandanxiety.com).  Dr. Zambrano, who specializes in panic, Tourette’s syndrome and the anxiety spectrum disorders, will surprise listeners with what may seem like a paradoxical strategy to overcoming a panic attack.  

This episode is dedicated to Ginnie’s House, a non-profit organization which provides 100% free therapy to abused children and their caregivers.  Learn more at ginnieshouse.org. 

Thank you _geogre.art_ , my son, for the photograph.

Support the show

This show was created with love.  The following are seven ways you can support and encourage my efforts to create new content, from easiest to hardest: 

1. Press “follow” on the podcast
2. Press “follow” on YouTube @alexandramillerclark
3. Share a helpful podcast episode with a friend 
4. Share a helpful YouTube episode with a friend
5. Leave the podcast a rating on iTunes
6. Leave the YouTube a rating on iTunes
7. Buy me a coffee:  buymeacoffee.com/dralexandra