Psychology America with Dr. Alexandra

A Technique for Procrastinators and Avoiders: the 30-20-10

December 16, 2021 Dr. Alexandra, Psychologist
Psychology America with Dr. Alexandra
A Technique for Procrastinators and Avoiders: the 30-20-10
Show Notes

If it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no free time to get things done?  This short episode offers a practical technique that will help avoiders and procrastinators get things done. 


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