Psychology America with Dr. Alexandra
With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
Psychology America with Dr. Alexandra
A Technique for Procrastinators and Avoiders: the 30-20-10
December 16, 2021
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Dr. Alexandra, Psychologist
Text me a question I might answer through the show
If it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no free time to get things done? This short episode offers a practical technique that will help avoiders and procrastinators get things done.
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