Psychology America with Dr. Alexandra
Psychology America with Dr. Alexandra
Navigating Parenting Challenges with Compassion
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This episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark). In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation. Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist. Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California.
At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.
Conscious Parenting and Self-Management 05:39
Nervous System Regulation and Breathwork 09:02
Exploring Triggers and Emotional Responses 11:36
The Role of the Body in Therapy 15:46
Understanding Split Off Parts of Self 20:18
Reintegration of Trauma and Healing 26:08
The Art of Chaos: A Memoir 35:29
Surviving vs. Thriving in Parenting - last
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