In this episode: 
 
Meet Vince and Jeanna as they talk about the purpose of this podcast. Discover Jeanna's passion behind the project.

Other highlights in this episode include discussion on:

• How we hide the shame of abuse.
• Detailing as an effect of shame.
• The benefit of having a support group.
• Shutting down feelings.

Resources mentioned in this episode:

• John Bradshaw, Healing the Shame That Binds You
• Patrick Carnes, Out of the Shadows: Understanding Sexual Addiction
• Bessel Van Der Kolk, M.D., The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma

Get More from Back Porch Chats: 

Visit the Back Porch Chats website
http://backporchchats.com/

Contact Vince or Jeanna
Vince@Backporchchats.com
Jeanna@nowsobercoach.com

Follow us on Facebook 
https://www.facebook.com/Backporchchats

Connect with Jeanna Online: 

Follow the Now Sober Coach Facebook Page 
https://www.facebook.com/jeannafoxcoach

Join the FREE Now Sober Coach Facebook group for Community and Support 
https://www.facebook.com/groups/sobrietycoachfox

Connect on Instagram
https://www.instagram.com/recoverywithjeanna/

Check out the Now Sober website
www.nowsobercoach.com

Contact by Email 
Jeanna@nowsobercoach.com

   How You Can Help

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1.    Head over to your favorite podcast app and leave a review.  

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3.    Visit our store and wear your support. Now available: Back Porch Chats Merchandise in the Now Sober Lifestyle store. 
https://now-sober-life.creator-spring.com/

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