Make average agility training outstanding

Rich Clarke, a highly qualified S&C coach, university lecturer and evidence-based trainer, talks us through how we can make simple changes to improve our agility training. He explains how we can use constraints, ensure a specific stimulus and where we might start with less athletic players.

Here are some of the highlights:

• Agility needs a specific perceptual stimulus
• Where to start with less athletic players
• How to coach basic techniques with simple constraints
• Having a clear rationale in session design
• Ladders, Box jumps and Hill running: Yes or No?

For more from Rich, go to:
richperformance.co.uk

To find out more about this podcast and many others, go to Rugby Coach Weekly

Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!