Rugby Coach Weekly

Make average agility training outstanding

May 24, 2019
Rugby Coach Weekly
Make average agility training outstanding
Chapters
Rugby Coach Weekly
Make average agility training outstanding
May 24, 2019
Dan Cottrell / Rich Clarke
Make average agility training outstanding
Show Notes

Rich Clarke, a highly qualified S&C coach, university lecturer and evidence-based trainer, talks us through how we can make simple changes to improve our agility training. He explains how we can use constraints, ensure a specific stimulus and where we might start with less athletic players.

Here are some of the highlights:

  • Agility needs a specific perceptual stimulus
  • Where to start with less athletic players
  • How to coach basic techniques with simple constraints
  • Having a clear rationale in session design
  • Ladders, Box jumps and Hill running: Yes or No?

For more from Rich, go to:
richperformance.co.uk



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