OWN THE GREY

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

All Episodes

OWN THE GREY

Heal Your Hunger

July 01, 2022 • Debra Jones RM with Tricia Nelson • Episode 42

0:00 | 36:30

Get to the heart of why you overeat and how to stop.

Have you ever used food as a way to cope with life’s stress? We can eat to fill a need that isn't always hunger. Learn how to heal your hunger and transform your relationship with food and weight.

Are you an emotional eater or a food addict? QUIZ
www.HealYourHunger.com

This episode of OWN THE GREY is brought to you by I AM.

Discover your unique talents
Realize your potential
Align to your path

Take the first step to Uncover Your Life Purpose by visiting https://debrajones.ca/courses

Thanks for listening, I really do appreciate it!
I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.ca

Support the show

NEW! ** Support the show **

CONNECT with Debra Jones

WEBSITE
EMAIL: info@debrajones.ca
BLOG
POPULAR LINKS
FACEBOOK GROUP

Debra Jones RM

Host