OWN THE GREY

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

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OWN THE GREY

About that Belly Pouch ...

August 15, 2022 • Debra Jones RM with Cliona Byrne • Episode 45

0:00 | 36:06

It's time to stop being frustrated by your appearance and watching your life pass you by as you wait to look the 'right' way.

Learn how to stop comparing yourself to others, validate yourself, and know that you are good enough - just the way you are.

Cliona Byrne's website
FREE Body Confidence Journal

Cliona The Coach on Instagram

This episode of OWN THE GREY is brought to you by I AM.

Discover your unique talents
Realize your potential
Align to your path

Take the first step to Uncover Your Life Purpose by visiting https://debrajones.ca/courses

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