We all know how good it feels to be in nature; the sounds of the forest, the smell of the trees, the fresh, clean air. Mother Nature is a healer; she can ease your stress and worry, helping you to relax and think more clearly. She can restore your mood, give you back your energy and vitality, refresh, and rejuvenate you. But if you can't get outside, Forest Bathing is the next best thing. You can immerse yourself mindfully, using all your senses to bathe in a virtual forest atmosphere without even leaving your chair. Come on! Let me take you on a journey through the forest...
More meditations by Debra Jones
Release Judgement, Struggle and Suffering
Let Go of the Past and Move On
For more meditations visit: www.debrajones.bandcamp.com
Connect with Debra: www.debrajones.ca
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