OWN THE GREY

Walking With Ease - a mental practice

June 15, 2021 Debra Jones RM Episode 16
OWN THE GREY
Walking With Ease - a mental practice
Show Notes Chapter Markers
Getting older can affect our ability to move around the way we used to. We may feel less steady and this can lead to falling. There is something we can do to prevent this and it's called Mental Practice. Here is one of a series of empowerment meditations designed to retrain the brain. Let me show you how.

NOTE: This meditation has chapter markers. Be sure to listen to the 'Opening Relaxation' and 'Closing Relaxation' every time you do this Mental Practice.

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Opening Relaxation
Walking through your home
Walking in a park
Walking around a store
Closing Relaxation