OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
OWN THE GREY
Why You Should Pay Attention to Inflammation
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Debra Jones RM with Jody Boynton
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Episode 14
Pain, fatigue, insomnia, depression, anxiety and even digestive issues are common symptoms of inflammation. Persistent, or chronic inflammation progresses silently and is a major contributor to several diseases such as cardiovascular disease and stroke, cancer, diabetes, rheumatoid arthritis, COPD, Alzheimer's disease, allergic asthma and more.
The GOOD NEWS is awareness and education just might save your life, so you'll want to listen to this episode.
Connect with Jody Boynton: www.jodyboynton.com
Connect with Debra: www.debrajones.ca
This episode of OWN THE GREY is brought to you by I AM.
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Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses
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