High Vibe Mindset
Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
High Vibe Mindset
33. Developing A Positive Self-Relationship To Reclaim Your Life From An Eating Disorder With Nikki Iwule
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In this episode...
I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship.
We dive into:
- What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health
- Nikki’s personal experience with an eating disorder as a BIPOC teenager
- Steps to take to develop and healthy and peaceful relationship with yourself
- The powerful practices that help with grounding and coping with triggers
- Core-belief work
- Advice for therapists who want to make the leap to private practice
Speaker bio: My own journey of recovery from an eating disorder and my desire to help others led me to working in this field as a Licensed Mental Health Counselor. I received my Master’s in Clinical Mental Health Counseling from Mercer University in Atlanta, GA. I have been in the field since 2018 working in treatment centers helping people in Residential, PHP, IOP, and OP discover their worth and their power, and reshape their relationship with both food and themselves. I recently opened my own fully virtual private practice serving Florida residents called Expanded Consciousness Counseling where I do individual work with adults struggling with eating disorders, disordered eating, poor body image, perfectionism, anxiety, and OCD recover their inner peace.
Mentioned in Show:
Nicole Iwule, LMHC (She/ Her/ Hers)
Owner and Psychotherapist
Expanded Consciousness Counseling, LLC
Teletherapy Throughout Florida
(407) 602-8694
WEBSITE & APPOINTMENTS:
expandedcounseling.clientsecure.me/
PSYCHOLOGY TODAY:
https://www.psychologytoday.com/us/therapists/nicole-iwule-orlando-fl/938475
THERAPY DEN:
https://www.therapyden.com/therapist/nicole-iwule
INSTAGRAM:
www.instagram.com/expanded_counseling/
LINKEDIN:
linkedin.com/in/nicole-iwule-lmhc-0b6b9b119
FACEBOOK:
www.facebook.com/ExpandedConsciousnessCounsel
Our links:
Connect with High Vibe Mindset on Instagram and Facebook
https://www.buymeacoffee.com/highvibepod
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