The Trauma & Recovery Podcast
Alicia McCleod, Licensed Marriage and Family Therapist in California shares information about mental health recovery, overcoming traumatic events from the past through healing, and tips to improve mental well being. This podcast is not a substitute for professional mental health treatment but is a self-help podcast to inspire hope, teach people about mental health recovery, and to encourage growth and healing to listeners. In the first series I teach you about mental health recovery and what is helpful to people challenged by mental illness.
The Trauma & Recovery Podcast
Coping Skill Practice- Mindful Eating Practice
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Alicia McCleod
In Episode 14, host Alicia McCleod, Licensed Marriage and Family Therapist, shares important tools or coping skills that people can use to calm the mind and body as well as contain upsetting thoughts, feelings, or memories.
My website can be found at www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.