The Trauma & Recovery Podcast

Alicia McCleod, Licensed Marriage and Family Therapist in California shares information about mental health recovery, overcoming traumatic events from the past through healing, and tips to improve mental well being. This podcast is not a substitute for professional mental health treatment but is a self-help podcast to inspire hope, teach people about mental health recovery, and to encourage growth and healing to listeners. In the first series I teach you about mental health recovery and what is helpful to people challenged by mental illness.

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The Trauma & Recovery Podcast

Progressive Muscle Relaxation

February 13, 2021 • Alicia McCleod • Season 1 • Episode 6

In this episode I share one coping skill that you can use to relax your mind and body using Progressive Muscle Relaxation. Remember that coping skills are not one size fits all and this is just one of many that you can choose from. Coping skills are necessary on anyone's recovery journey weather you are struggling with mental illness or trauma from your past or simply want help to manage the stress you are experiencing.

My website can be found at http://www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, borderline personality disorder, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.