Stress, Your Family Tree, and Your Mental Health Artwork

The Trauma & Recovery Podcast

Alicia McCleod, Licensed Marriage and Family Therapist in California shares information about mental health recovery, overcoming traumatic events from the past through healing, and tips to improve mental well being. This podcast is not a substitute for professional mental health treatment but is a self-help podcast to inspire hope, teach people about mental health recovery, and to encourage growth and healing to listeners. In the first series I teach you about mental health recovery and what is helpful to people challenged by mental illness.

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The Trauma & Recovery Podcast

Stress, Your Family Tree, and Your Mental Health

February 27, 2021 • Alicia McCleod • Season 1 • Episode 7

In Episode 7, I explore how your biology and stress may impact mental illness and recovery. I also explore ways to reduce stress which can make it easier to reach your recovery goals. We review pages 108-111 in the Illness Management and Recovery book. See links below

The educational information from this podcast can be found at
www.samhsa.gov or the free pdf doc can be found at
https://store.samhsa.gov/sites/default/files/d7/priv/practitionerguidesandhandouts_0.pdf

My website can be found at http://www.transformingtrauma.org
Alicia McCleod, LMFT in California, provides individual therapy to adults who are struggling with mental illness, Post-Traumatic Stress Disorder (PTSD), anxiety, borderline personality disorder, and depression. Alicia specializes in helping adults overcome past traumas that are keeping them stuck.