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In this episode, I am joined by Menno Henselmans.
We discussed:
-(0:00): Update on him.
-(7:45) Update on his training/back injury.
-(26:22) New study on dietary nitrates.
-(34:10) Protein targets during a cut vs. surplus.
-(44:40) His method and thoughts on deloading.
-(53:06) Are deloads necessary or can you just do a session at 3-4 RIR?
-(55:50) Best body fat% during an offseason for a powerlifter.
Where to find Menno:
Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont