Ep 4: Seasonal Tidings - Things we need to do in Winter

You take special care of your health and yet the seasons still seem to be playing around with your wellness!  Yep!  I’ve had the feeling too.  So I dug deeper to figure out what we could do to see that we had more control over our health in the changing seasons.  And voila!  I actually found a comprehensive guide on diet and lifestyle for different seasons in Ayurveda.  It’s called Ritucharya or Seasonal Routine and it has detailed information on exactly what changes one can make in each season to up the wellness quotient. The whole year is divided into 6 separate seasons with specific guidelines for each.  This episode tells you about one of them.  I’ll be talking about subsequent ones in later podcasts.

Here’s what this episode will tell you:

1. How the changing seasons affect our health.
2. The obvious secrets of why seasons have such a strong impact on our wellness.
3. How Ayurveda offers solutions to these.
4. What diet changes one can follow in Shishir or Winter season.
5. What lifestyle tips can help cope with the changing weather and what not to do.
6. How you can avoid popping common prescription drugs and having to take remedies that can leave side effects.

If you’re looking for natural ways to wellness and health, this is the way to start.

I’ll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter

@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I’ve also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.