Once Lost Now Proud

Bad Health to Fitness Wealth

Tracey Hill / Lucy Clark Season 1 Episode 16

Welcome to episode 16 of the Once Lost Now Proud podcast "Bad health to Fitness Wealth."

For as long as I can remember, I've found myself having a love and hate relationship with fitness, but mostly love as I find it really helps clear my mind when I've had a few shitty days.   So I wanted to speak with someone that for over 25 years, has been wholly committed to their fitness. In today's episode, I talk with Lucy Clark from LC Inspired fitness about how and why she consistently works out every day without fail.

 I was intrigued. What is the secret sauce to loving fitness?

Lucy has faced severe health issues, and with that came advice from health professionals on what she could and couldn't do.  As you will hear, that was a red flag to a bull, and all that advice did was spur Lucy on to take her fitness and wellbeing to another level whilst taking others along on that wellbeing journey with her.

Social:
Host: Tracey Hill -  @proudnotperfect_
Podcast: @oncelostnowproud
Guest: Lucy Clark - @lucyclarkinspired

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