{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Opening: Meet the Hosts and Today's Hot Topics"},{"startTime":27.0,"title":"Why Fitness Matters for Families"},{"startTime":95.0,"title":"Tactics to Motivate Kids Toward Fitness"},{"startTime":250.0,"title":"Childhood Then vs. Now: The Tech Shift"},{"startTime":420.0,"title":"Lessons from the Front Line: Parents Share Successes"},{"startTime":562.0,"title":"The Digital Dilemma: Balancing Tech and Activity"},{"startTime":810.0,"title":"Nutrition Talk: Eating Right in a Fast Food World"},{"startTime":1247.0,"title":"Sleep Science: Managing Devices for Better Rest"},{"startTime":2161.0,"title":"Closing Thoughts and Next Episode Teaser"}]}