Let's Just Face It
Welcome, I'm your host Rakel Colina. If you're facing challenges in your relationship, there may be hidden aspects that you haven't fully grasped yet. For years, I found myself in a toxic relationship without realizing the extent of the abuse until the day I finally walked away. Now, I'm here to assist you in identifying the abusive patterns and behaviors, but it's not solely about them. It's time to confront the issues that might be hindering your personal growth and preventing you from becoming the best version of yourself.
Ladies, together let's break down the barriers that hold you back from moving forward and embracing your best life, even in the aftermath of abuse. Remember, it's not just about seeing through their facades; it's about empowering you to overcome your own obstacles. By facing your fears, no matter how small, you can initiate significant transformations. Join me on this journey of self-discovery and liberation. Join me on this journey of self-discovery and liberation. Get ready to take charge of your life!
"Facing small fears can lead to big changes." - Rakel Colina
Let's Just Face It
17. Gaslighting: Unveiling the Manipulation of Reality
In this podcast episode, we discuss the topic of gaslighting - a psychological manipulation technique that distorts an individual's reality and emotions. Sharing my own experiences in a toxic relationship, I aim to shed light on this destructive behavior and provide valuable insights into identifying and addressing gaslighting in relationships.
Gaslighting is not exclusive to one gender, and it can occur in various relationships, making it crucial to recognize the signs and effects. I'll also discuss common phrases used by gaslighters and offer strategies for breaking free from their influence and reclaiming your reality. Tune in for a thought-provoking exploration of this important issue.
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