Trust, Discipline, and the Power of Eight: Alexandria Vallancey Becomes a World Champion

Navy Sports Central

Navy Sports Central
Trust, Discipline, and the Power of Eight: Alexandria Vallancey Becomes a World Champion
Jan 26, 2026 Episode 80
Karl Darden

Send a text

In our second of installment marking 50 years of excellence in women's athletics at the Naval Academy, Alexandria Vallancy joins us to continue her story. She shares her journey as she prepares for the U23 World Rowing Championships and what it took to cross the finish line first to become a world champion in her sport. 

 Alexandria also talks about the challenges  that come with balancing her professional life as a naval officer with her athletic goals and what it takes to stay competitive while in the national team pipeline. The discipline that requires while maintaining a high level of performance as a division officer is certainly unique.

Finally, Alexandria gives her perspective on the legacy of Navy women’s athletics—50 years strong and how her experience put her in the position she is in today. If this conversation struck a chord with you, follow the show, share it with a Navy sports fan, and leave a review to help more listeners find these stories.

Support the show

If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!

Episode Artwork Trust, Discipline, and the Power of Eight: Alexandria Vallancey Becomes a World Champion 25:56 Episode Artwork Finding the Catch: Alexandria Vallancey's Transition From Basketball To Navy Rowing Champion 19:41 Episode Artwork Mid-Term Grades: The Navy Football Report Card 24:15 Episode Artwork Countdown 2025: Knocking Out the Bully (and Much, Much More) 59:56 Episode Artwork Playmakers & Disruptors: An Early Look at the 2025 Navy Football Team 1:01:34 Episode Artwork Raging Back: An Up Close and Personal Look at the Navy Heavyweight Rowing Team's 1984 IRA National Championship 1:40:12 Episode Artwork Big Picture Focus: Taking Down the Pirates and Preparing for Army 58:44 Episode Artwork The Navy Blitz, Volume 4: Climbing Out of the Quicksand 13:53 Episode Artwork Coming Home: Navy Sports Central's Special Class of '84 Reunion Episode 1:10:22 Episode Artwork Reversal of Fortune: Navy Football Erases Four Years of Frustration vs. Air Force in Convincing Fashion 24:37 Episode Artwork The Navy Blitz, Volume 3: The Mids Avoid the Trap; Handle UAB for First Road Win 16:01 Episode Artwork The Navy Blitz, Volume 2: The Mids Serve Notice; Take Down Conference Favorite Memphis 12:49 Episode Artwork The Navy Blitz, Volume 1: Aggressive Defense and Balanced Offense Fuel the Mids' Solid Win Over Temple 10:34 Episode Artwork New Football Season, New Look: The Hybrid Wing-T Era Begins at Navy 23:03 Episode Artwork Not For Self: Breaking Down the Navy Women's Tennis Team's Championship Season 36:30 Episode Artwork Start the Countdown: A Look At Navy Athletics' Top 10 Most Memorable Moments of the Season 38:26 Episode Artwork The NCAA Outdoor Track & Field Championships: One Mid's Experience 42:55 Episode Artwork Making a Statement: Navy Women's Lacrosse Beats Army to Clinch the Star Series 46:54 Episode Artwork Ball to Bat & Bat to Ball: A Conversation with Navy Baseball Hitting Coach Jeff Kane 39:03 Episode Artwork Navy Sports Central Rewind: The 2004 Navy Men's Lacrosse Team's Season to Remember 37:01 Episode Artwork Adaptability & Collaboration: How the Navy Women's Swimming & Diving Team Continues to Outshine Their Competition 39:36 Episode Artwork Forging a Championship Culture: Navy Men's Swimming & Diving Coach Bill Roberts Shares His Thoughts 39:15 Episode Artwork Total Disruption: Unveiling the Effects of Transfer Portal on College Football and Breaking Down the CFP's Latest Screw Up 31:15 Episode Artwork Navy's Magnificent Seven: Behind the Scenes with the Women's Triathlon Team 47:45 Episode Artwork Back on Course: My Conversation With Navy Women's Rowing Coach Joe Schlosberg 46:40