Countdown 2025: Knocking Out the Bully (and Much, Much More)
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
Have you ever thought about what defines a truly unforgettable sports moment? Is it the stakes, the rivalry, the upset, or the individual brilliance that creates memories lasting a lifetime? In this special year-end edition of Navy Sports Central, we tackle this question by counting down the top 10 most memorable moments from the 2024-2025 Navy athletics season.
The countdown features remarkable achievements across multiple sports, from squash and gymnastics to the ones that typically take center stage like football and lacrosse.
We celebrate the dominance of men's cross country as they secured their fourth straight Patriot League title, while men's track & field picked up their eleventh consecutive championship. Equally impressive was the women's swimming team winning their 13th straight conference title through extraordinary depth, despite not having a single individual swimming champion.
But rising above all these accomplishments is our #1 moment: the Navy women's lacrosse team shocking resident Patriot League bully and top seeded Loyola in overtime to capture their first conference championship since 2018.
To explore this historic victory in depth, we're joined by special guest Cynthia Lisa ('00), who provides expert analysis on how the Mids managed to overcome a five-goal third quarter deficit against a Greyhound program that had never lost a regular season Patriot League game in their history (93-0). We spotlight freshman sensation Alyssa Chung's five-goal performance and Mikayla Williams' championship-winning shot in overtime, while paying tribute to legendary coach Cindy Timchal's sustained excellence over 43 seasons.
Whether you're a die-hard Navy sports fan or simply appreciate stories of athletic achievement against the odds, this episode captures what makes following these remarkable student-athletes so rewarding. Subscribe to Navy Sports Central and join our Facebook community to stay connected as the Mids prepare for another exciting sports season beginning this fall.
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Playmakers & Disruptors: An Early Look at the 2025 Navy Football Team
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
In this episode, we'll get you caught up on some of the outstanding performances of the spring sports season.
• You'll hear about how the Men's Track & Field team rung up another Patriot League title, their 11th consecutive crown.
• The Navy Rifle team's Marleigh Duncan and Isabella Baldwin earned All-American honors. Duncan competed in her fourth NCAA Championship and with Baldwin won USA Shooting's Junior Olympics, qualifying for the Junior Pan Am Games.
• Alexander Orr and Ramsey Killinger won Navy's seventh squash doubles National Championship. It was Navy's first since 2019
• Women's Lacrosse secured a thrilling 14-13 overtime victory against Loyola for the Patriot League Championship, qualifying for the NCAA tournament'
•In our Deep Dive, my guest and I will take an in depth look at Navy's key players who will be returning for the 2025 football season.
Related Links:
- Men's Track & Field Win Their 11th Straight Patriot League Championship
- Navy Women's Lacrosse Stuns Loyola In Overtime To Win the Patriot League Title!
We want your answer to our Question of the Day. Here is the one for this episode:
Blake Horvath rushed and passed for over 1,200 yards in the 2204 season. Only three Navy quarterbacks have ever accomplished this feat. Keenan Reynolds was one of them. Who was the first to do it?
A. Roger Staubauch
B. Chris McCoy
C. Craig Candeto
D. Ricky Dobbs
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Raging Back: An Up Close and Personal Look at the Navy Heavyweight Rowing Team's 1984 IRA National Championship
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
In today's Deep Dive segment, we will visit with two members of the Navy Athletics Hall of Fame. You will get a first hand account on how the Heavyweight Rowing team won the national championship in 1984.
We will discuss the Navy Rowing program in the early '80s, the make up of the team that eventually won it all, and some of the adversity they dealt with along the way.
In addition to that, I will update you on the Army-Navy Star Series, and we'll have our Question of the Day and Mid Watch segments as well. So please join us for a very entertaining conversation with two members of one of the best crews the Navy Rowing program has ever produced.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
How many IRA Championships has the Navy Heavyweight Rowing team won?
A. 7
B. 9
C. 11
D. 13
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Big Picture Focus: Taking Down the Pirates and Preparing for Army
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
It is December, and that means Army week is right around the corner. Join me, Karl Darden and Navy Sports superfan Doug Conkey, as we break down the Mids solid win over East Carolina, and discuss the impact of the transfer portal and name, image and licensing (NIL) deals on college football.
We'll also get you caught up on the Women's Basketball team. Zanai Barnett-Gay, Kate Samson and Kyah Smith have them playing at a high level, while freshman Mary Gibbons has made an immediate impact with her long range shooting.
Both Navy Swimming & Diving teams head to West Point for an absolutely crucial dual meet. We'll tell you who to look out for as the Mids play catch up in the annual Army - Navy Star series.
We've got all that plus our Question of the Day and Mid Watch segments, so please stay with us for what promises to be a great conversation.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
Navy's record in bowl games is 12-11-1. What is their longest winning streak? Is it
A. 2
B. 3
C. 4
D. None of the above
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
The Navy Blitz, Volume 4: Climbing Out of the Quicksand
Navy Sports Central
Get ready for another edition of the Navy Blitz!
Today's installment covers the Mids' two tough losses to Notre Dame and Rice. And with their conference championship game hopes slipping away, Navy's season was definitely at a crossroads.
The team bounced back in strong fashion with a commanding 28-7 win over South Florida. Blake Horvath, Eli Heidenreich and Brandon Chatman all showcased their talent with some terrific playmaking. and the defense delivers a masterclass in pressure and crucial stops.
The spotlight turns to a pivotal showdown against Tulane, with Navy's eyes set on a championship game berth, something that hasn't happened since 2016.
Related Links:
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Coming Home: Navy Sports Central's Special Class of '84 Reunion Episode
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
We've got a very special episode for you today. We are back in Annapolis to celebrate the Naval Academy Class of '84's 40 Year Reunion.
This episode is dedicated to my classmates. You will hear stories from of them recalling some of their most memorable Navy Sports moments. Those tales are just a small part the Navy Athletics legacy and the camaraderie it has fostered over the years.
So settle in and relax. You'll hear about championships won in total darkness, football games played in brutal weather, an Army-Navy football game experience that will never by duplicated, and many more entertaining stories.
I'm especially grateful to my classmates who were a part of this episode. So to Scott Gordon, Jon Harber, Steve Young, Dan Doster, Dave Gallaer, Chris Gromek, Charles Fredrick and Bob Clark . . . thank you so much. I couldn't have done it without you.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
In the game against Charlotte, Navy had a 38-3 halftime lead. What is the most number of points the Mids have put up in the first half of a game since 2003?
A.40
B. 42
C. 45
D. 49
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Reversal of Fortune: Navy Football Erases Four Years of Frustration vs. Air Force in Convincing Fashion
Navy Sports Central
Welcome to Navy Sports Central, the official podcast of the Navy Sports Nation!
In this episode, we will break down how the Navy Football team dominated Air Force from the opening whistle. The Mids executed their game plan on both sides of the ball and effectively purged their memories of four years worth of nightmarish losses against the Falcons.
We're going to really get into that in our Deep Dive segment. And we'll also discuss how an Air Force team that has won 29 games over the past three seasons is now struggling to score even 10 points per contest.
Finally, I will share some of the numbers that point directly to why the Mids are off to such a great start, and why they still haven't reached their ceiling.
We've got all that plus our Question of the Day and Mid Watch segments, so please stick around!
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
Blake Horvath has opened the season with 5 consecutive games where he has passed for 100 yards or more. In the last 23 years what is the record for the most number of games where a Navy Quarterback has had 100 or more passing yards. Is it:
A. 5
B. 6
C. 7
D. 8
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
The Navy Blitz, Volume 3: The Mids Avoid the Trap; Handle UAB for First Road Win
Navy Sports Central
Welcome to the third edition of The Navy Blitz!
Today, we will break down the Mids’ convincing win over the University of Alabama-Birmingham. The offense put up another 40+ point performance, while the defense returned to form and managed to contain one of the conference's more talented quarterbacks.
We'll also take a look at Navy's offensive resurgence by the numbers. And trust me, some of what you learn will totally blow you away. So stick around! We've got a lot of ground to cover as we take a look at how the Mids avoided a trap to pick up their first road win of the season.
Related Links:
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
The Navy Blitz, Volume 2: The Mids Serve Notice; Take Down Conference Favorite Memphis
Navy Sports Central
Welcome to the second edition of the Navy Blitz!
Today, we'll break down Navy's huge upset of the Memphis Tigers. Among other things, you will hear where and when the defense came up with the key plays to seize the advantage in the first half to put the team in a position to win in the second half.
And on offensive, we'll talk about the one key stat that has been directly responsible for the Mids getting off to a 3-0 start.
It was a terrific win. And with this game, Navy has officially served notice as a team to be taken very seriously in the American Conference.
So stick around! I think you'll find it very interesting. As always, I welcome you comments! Send us a text!
Related Links:
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
The Navy Blitz, Volume 1: Aggressive Defense and Balanced Offense Fuel the Mids' Solid Win Over Temple
Navy Sports Central
In Today's episode, we’re launching our first installment of the Navy Blitz. Here, you’re going to get all of the insights and commentary on the most recent Navy football game. We’ll start by breaking down the Mids’ opponent, move on and talk about the keys to the game, and analyze the big plays. And finally, we’ll check out some of the stats that helped determine the outcome.
This is going to be a little bit different from the usual Navy Sports Central podcast episode because the only topic discussed will be Navy Football.
It will be short and to the point, but by the time it’s over, Navy football fans will be 100% up to speed on how the team performed and how things look moving forward. So please, stick around.
Related Links:
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
New Football Season, New Look: The Hybrid Wing-T Era Begins at Navy
Navy Sports Central
Can Navy football overcome last season's scoring struggles with their new Hybrid Wing-T offense? Join me, Karl Darden, as we break down Navy's home opener against Bucknell in their first meeting in nearly a century.
We’ll take an in depth look at some of the key players on both sides of the ball and check out how the Navy offense executed Coach Cronic's new scheme.
The defense turned in another strong performance, looking to build on last year. You’ll get a glimpse into the key moments and player performances that defined the game and we'll also hear some of your comments.
We've got all of that plus our Question of the Day and Mid Watch segments, so please, join us!
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
Since 2002, what is the most number of years in a row that Navy has won their first game of the season, either at home or on the road?
A. 3
B. 4
C. 5
D. 6
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Not For Self: Breaking Down the Navy Women's Tennis Team's Championship Season
Navy Sports Central
Today on Navy Sports Central, we celebrate the Navy Women's Tennis Team's exciting run to their first Patriot League Championship! Coach Keith Puryear sits down with us to share how the team laid the groundwork in the fall to put them in the best possible position to compete for the title in the spring. He'll also take us through the thrilling moments of Kate Lee's remarkable comeback against Boston University and the unwavering spirit of senior players Samantha Johns and Stella Ribaudo, who battled through their injuries all year long, but never wavered when it came to representing what Navy Women's Tennis was all about.
Coach Puryear's candid reflections on these emotional highs and lows offer a powerful narrative of dedication and teamwork. This episode is a testament to the relentless spirit of Navy sports, filled with stories of triumph and unyielding determination.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
What is the longest home match winning streak for the Navy Women's Tennis team in dual meets?
A. 11
B. 17
C. 20
D. 23
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Start the Countdown: A Look At Navy Athletics' Top 10 Most Memorable Moments of the Season
Navy Sports Central
First, we'll get you caught up on how things are looking with the Navy Football team with the season just around the corner. You'll get an update on the defense, and the new Hybrid Winged T offense. We'll check out how things look at the quarterback position.
From there, we'll get right into our Top 10 Countdown highlighting some of the best performances of the year by Navy athletes. Don't miss out on this epic reflection of Navy's stellar season, and be sure to share your favorite Navy sports moments with us by texting the show!
Related Links:
- Navy Women's Tennis Wins the Patriot League Championships!
- Navy Volleyball Rallies to Beat Army and Win the Star!
Averi Miller finished with a total of 2748 sets for her career. Where does this rank her among all Navy Volleyball players?
A. 1st
B. 2nd
C. 3rd
D.4th
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
The NCAA Outdoor Track & Field Championships: One Mid's Experience
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
The conclusion of the 2024 sports season saw the Men's and Women's Outdoor Track & Field teams continue their streak of Patriot League Championships. Meanwhile, the Women's Tennis team came from behind in dramatic fashion to win their first ever title. We'll do a complete run down in our sports update.
In our Deep Dive segment, Maura Kent joins us to give her perspective on the NCAA Outdoor Track & Field Championships. She will talk about what it takes to qualify as well as give us some insight into her son Nathan's experience. He qualified for nationals in the 400 meters, and he was joined by Braden Presser (Javelin), Josh Boamah (Hammer Throw & Shot Put), and Brahmir Vick (110m Hurdles).
We've got all of that for you plus our Question of the Day and Mid Watch segment, so don't go anywhere!
Related Links:
- Navy Outdoor Track & Field's Fantastic Four: Everyone's All Americans!
- Emily Messinese and Alyssa Daley named USA Lacrosse All Americans!
We want your answer to our Question of the Day. Here is the one for this episode:
Braden Presser was just named an All American in Outdoor Track & Field in the javelin for the third straight year. When was the last time someone from the men's track team earned this distinction of qualifying as an All American for three consecutive seasons in his respective event? Was it:
A. 1947
B. 1976
C. 1983
D. 2012
You can answer by sending us a text message using the link at the top of the show notes. I'll also post the question on our group Facebook Page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Making a Statement: Navy Women's Lacrosse Beats Army to Clinch the Star Series
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
The Mids continued their strong month of April by chalking up two big wins over Army and two Patriot League Championships in women's golf and women's tennis. Meanwhile the Men's Rugby team advance to the College Rugby Association National Championship game with victories over Arkansas State and Life University.
But it's our Deep Dive segment that you won't want to miss. We'll be joined by Cynthia Lisa from the Class of 2000, and she will share her expertise as we break down the Navy Women's Lacrosse team's huge win over Army.
Our conversation will cover everything from the key performances to team strategy as we analyze how the Mids took down the Black Knights in such convincing fashion.
Finally, Cynthia talks about how far the program has come in the last 20 plus years and what can be done to keep the popularity of Navy Women's Lacrosse on the rise. Trust me, this is an episode you won't want to miss!
Related Links:
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Ball to Bat & Bat to Ball: A Conversation with Navy Baseball Hitting Coach Jeff Kane
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
The Army-Navy Star series looks like it could go down to the wire!. Find out how the Women's Tennis team came from behind to post a huge win in our sports update. We'll also get caught up on both track & field and lacrosse teams.
And you're not going to want to miss our Deep Dive Segment. Navy Assistant Coach Jeff Kane joins us to share his insights on everything that goes into developing confident consistent hitters; from physical size to the layout of Bishop Stadium. You'll also hear some candid discussions about the mental game of baseball, overcoming slumps, and how Coach Kane combines the human element and analytics to build the most productive lineup possible.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
How many Patriot League Championships has the Navy Baseball team won since joining in 1991? Is it:
A. 2
B. 3
C. 5
D. 6
You can give us your answer on the Navy Sports Nation Group Facebook page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Navy Sports Central Rewind: The 2004 Navy Men's Lacrosse Team's Season to Remember
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
Today, we're going to jump into the Navy Sports Central time machine and revisit the 2004 Navy Men's Lacrosse team's unforgettable season. This year marks the 20th anniversary of their magical run to the Final Four. And in our Deep Dive segment, you will learn how they bounced back from a disappointing year in 2003 to wind up on the brink of a national championship.
I'll be discussing the key players and highlight three regular season games that shaped this team into one the best that Navy has ever put on the field. Then I'll take you through that heart-stopping win over Princeton in the semifinal, and the classic championship game where the Mids came up agonizingly short against Syracuse.
This was an inspiring team, whose commitment and dedication captured the hearts of college lacrosse fans across the nation. So come along and enjoy the ride with me!
Related Links:
- Navy Track & Field Sweeps the Patriot League Championships
- Navy Men's and Women's Swimming & Diving Teams Repeat as Patriot League Champions
- 2004 Navy Men's Lacrosse Statistics
We want your answer to our Question of the Day. Here is the one for this episode:
As of today, there are 9 Navy Men's Lacrosse players who have over 150 points in their careers. How many of them played on the 2004 team that made it to the NCAA Championship game?
A.) 1
B.) 2
C.) 3
D.) 4
You can give us your answer on the Navy Sports Nation Group Facebook page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Adaptability & Collaboration: How the Navy Women's Swimming & Diving Team Continues to Outshine Their Competition
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
In today's episode, you'll get a complete update you on the Army-Navy Star Series, where in the month of February we saw some truly exceptional performances and record-breaking moments.
On the biggest weekend of the Star Competition all year, outstanding Navy athletes stepped up when it really counted. You will hear about all their terrific efforts on the rifle range, the track and on the gymnastics floor.
In our Deep Dive segment, I sit down with Coach John Morrison, who gives us some great insight into the Navy Women's Swimming and Diving team and its history of sustained superior performance over the years. We chat about how adaptability and collaboration has played a huge role in establishing such an impressive record in the Patriot League. These behind-the-scenes details will leave you with a new appreciation for the role of a dedicated coach in shaping champions.
And as always, we will have our Question of the Day and Mid Watch segments. So, stop in for a while and join us!
Related Links:
- Navy Women's Swimming & Diving Beats Army for the 35th Straight Year!
- Navy Finishes Strong In Final Dual Meet of the Season to Beat James Madison
We want your answer to our Question of the Day. Here is the one for this episode:
How many swimmers has Navy Women's Swimming & Diving Coach John Morrison sent to the Olympic Trials?
A.) 6
B.) 9
C.) 11
D.) 12
You can give us your answer on the Navy Sports Nation Group Facebook page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Forging a Championship Culture: Navy Men's Swimming & Diving Coach Bill Roberts Shares His Thoughts
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
We are back with a terrific start to the new year! In our sports update, we will be checking in with the Track & Field and Wrestling teams. And you will also get an nice breakdown of men's basketball team's exciting win over Army.
Then, be sure to stay with us as we welcome Coach Bill Roberts of the Navy Men's Swimming & Diving team to the podcast. We will get an insider's look at their championship culture that has been built over the decades; one that they leaned on heavily to bounce back after a tough loss to Army to win their 19th consecutive Patriot League title.
Coach Roberts will put you in the moment as he recaps the thrilling win in the 400 yard freestyle relay that earned the Mids the championship. And he also shares some of his philosophy on what it takes to keep the team sharp as they prepare to defend their title just a couple months after another big win over Army.
This is your chance to learn more about one of the truly elite programs in all of Navy Athletics. It's an episode you won't want to miss!
Related Links:
- Navy Sweeps the 2023 Patriot League Swimming & Diving Titles!
- Navy Men's Swimming & Diving Beats Army to Reclaim the Star!
We want your answer to our Question of the Day. Here is the one for this episode:
How many ECAC Championships has Bill Roberts won as the head coach of the Navy Men's Swimming & Diving Team?
A.) 7
B.) 11
C.) 13
D.) 15
Follow Navy Sports Central wherever you get your podcasts:
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Total Disruption: Unveiling the Effects of Transfer Portal on College Football and Breaking Down the CFP's Latest Screw Up
Navy Sports Central
Today, we will take a look at the college transfer portal and how it has basically become college football's version of the free agent market.
We will also critique the controversial final rankings of the College Football Playoff Selection Committee post-Championship Week. We compare Florida State's situation with Ohio State's 2014 scenario and examine if the committee's revenue-driven approach overlooked the resulted in them ignoring all of the Seminoles' on field accomplishments.
Finally, we'll recognize the two standout athletes from our fall Mid Watch segment. Freshman Kiefer Black, who led Navy Water Polo team to the Mid-Atlantic Water Polo Conference Championship game, and senior Averi Miller, whose clutch play sealed an incredible comeback against Army to take the Star on Veterans Day.
Remember, your opinions matter, so join our Navy Sports Nation Group on Facebook to get in on our Question of the Day and keep the conversation flowing.
Related Links:
- The NCAA Football Transfer Portal: Big Commits, Top Recruits, What's Ahead
- Navy Volleyball Rallies to Defeat Army in Their Star Match
In 2019, roughly 6% of division one college football rosters were made up of players from the transfer portal.
What was that percentage during the 2023 football season?
A.) 21%
B.) 26%
C.) 29%
D.) 32%
Referencing our previous Question of the Day on the number of Navy Women's Rowing Hall of Famers, here are all 11 of them.
Laurie Coffey ('99)
Anne Gibbon ('03)
Shaunah Wark ('05)
Fiona McFarland ('08)
Katherine Ashton ('14)
Rebecca Freihofer ('14)
Brooke Mackno ('15)
Katherine Quinn ('15)
Rebecca Greenberg ('16)
Kathleen Heinbach ('16)
Darby Nelson ('16)
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- A
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Navy's Magnificent Seven: Behind the Scenes with the Women's Triathlon Team
Navy Sports Central
Get ready to step into the shoes of the Navy Women's Triathlon Team as they gear up for the NCAA championships in Tempe, Arizona. We promise an exciting journey that not only explores the physical and mental preparation these athletes undertake but also showcases the unique dynamics of this all-girls team.
Listen as Coach Billy Edwards shares tactics for the competition, and nationally ranked triathlete, Coach Alli LaRochelle provides an inside look at what motivated her to take on the challenge of being a coach at the collegiate level on top of running two businesses of her own.
From cycling strategies to race-day nerves, this episode is packed with personal experiences and practical takeaways. The team members share how they navigate their way through each phase of the race, from swimming to cycling and running.
The episode culminates with a retrospective look at the team's journey, as seniors Sarah Jarman and team captain Reagan Quilty reflect on the legacy of the Navy Women's Triathlon Team. From humble beginnings to attaining varsity status, the pride they take in the team's growth and accomplishments is evident. Join us for this special edition of Navy Sports Central, and prepare to both entertained and inspired.
Related Links:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Back on Course: My Conversation With Navy Women's Rowing Coach Joe Schlosberg
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
In this episode, we'll be taking a closer look at one the most quietly successful athletic programs at Annapolis, the Navy Women's Rowing team. Coach Joe Schlosberg will join us to talk about the impact that COVID had on the team and how his athletes bounced back to win another Patriot League title last spring. So you do not want to miss our Deep Dive segment.
In our sports update, we'll talk about the Men's Cross Country team winning their 3rd straight league championship in pretty convincing fashion. And we'll check in with the Men's Rugby team as well as women's volleyball as well as both swimming & diving teams.
Finally, we'll wrap things up with our Question of the Day and Mid Watch segments. So please stay with us. You'll be glad you did.
Related Links:
We want your answer to our Question of the Day. Here is the one for this episode:
The Women’s Rowing team has had two Varsity 8 Crews inducted into the Navy Sports Hall of Fame.They were from the 1V8 boats in both 1992 and 1994. How many individual rowers from the program have earned that distinction since 1980. Is it:
A.) 8
B.) 11
C.) 14
D.) 18
Give us your answer on the Navy Sports Nation Group Facebook page.
Follow Navy Sports Central wherever you get your podcasts:
Check out the Navy Sports Nation group page on Facebook!
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Tacking, Jibing, and Running With the Wind: An Inside Look at the Navy Offshore Sailing Program
Navy Sports Central
Welcome to Navy Sports Central - The Official Podcast of the Navy Sports Nation!
Today, we're charting a course through the world of offshore sailing - a sport where Navy holds an impressive 15 NCAA Championships. Joining me on this maritime adventure is Warren Mazanec, a fellow classmate from '84 and a seasoned veteran of the offshore sailing team. He will provide invaluable insight into the intricacies of the sport. We're unpacking everything from the roles and responsibilities of the crew to vital maneuvers and race tactics, giving you a complete insider's view into the entire program at the Naval Academy.
We'll also navigate through the world of professional sailing and the evolution of the America's Cup, comparing boat designs and discussing the sport's growth. Finally, we'll reflect on Warren's time with the Zeiberger crew and his passion for making sailing a family affair.
Of course, we've also got our Question of the Day and Mid Watch segment, so please join us for what promises to be a very fun and informative episode!
Related Links:
- Navy Offshore Sailing win Storm Trysail Club Offshore Regatta
- Offshore Sailing Takes 3rd at Shields Trophy Regatta
On how many occasions has the Navy Offshore Sailing team won the Kennedy Cup in consecutive years?
A. Once
B. Twice
C. Three times
D. Four times
Give us your answer on the Navy Sports Nation Group Facebook page.
Follow Navy Sports Central wherever you get your podcasts:
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Passion, Pride & Perseverance: Haley Carter ('06) Talks Navy Soccer and Her Mission to Grow the Women's Professional Game
Navy Sports Central
It's been a great start to the fall sports season. The volleyball team is riding a seven-match winning streak, the water polo team knocked off two ranked opponent's on their way to moving up in the national rankings, and the women's soccer team enters league play on a three match unbeaten streak. And of course the Navy Football team got into the win column, giving Brian Newberry his first as a head coach.
We'll update you on all these sports in addition to bringing you our Deep Dive and Mid Watch segments as well as our Question of the Day.
Our guest today is Hailey Carter. She is a former Naval Academy Women's soccer player and the current Vice President of Soccer Operations and General Manager for the Orlando Pride of the National Women's Soccer League,
Carter discusses her journey from playing soccer as a young athlete and how her desire to serve led her to the U.S. Naval Academy. Her passion for soccer continues to drive her today.
Carter also unravels the moving story of the Afghanistan Women's National Team - and their continuing fight to be recognized by FIFA, international soccer's governing body.
This episode has its share of compelling stories and terrific insights. So let's get to it.
Related Links:
- Afghanistan's Women's National Team Fights for FIFA Recognition
- Orlando Pride Announces Haley Carter as VP of Soccer Operations and General Manager
We want your answer to our Question of the Day. Here is the one for this episode:
Mattie Gallagher's Goals Against Average in 2020 was a microscopic 0.80 per game as she helped the Mids win their 5th Patriot League title. What was her save percentage over that same period?
B. 79%
C. 82%
D 84%
Follow Navy Sports Central wherever you get your podcasts:
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinem
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Gear Up! A Deep Dive into the Triathlon World With Navy Coach Billy Edwards
Navy Sports Central
The fall sports season is just cranking up, and we'll be joined by Billy Edwards, the head coach of Navy's newest varsity sport, the Women's Triathlon.
Coach Edwards discusses his athletic career at Annapolis and how he first became exposed to the triathlon. He also shares his personal experience as a professional triathlete and how that helped him establish a highly competitive club program.
With the Women's Triathlon being elevated to varsity status, Coach Edwards and his team are entering new territory. Not only will you learn how the triathlon differs from other college sports, but you will also see how its evolution is already redirecting recruiting efforts.
From the rigorous training cycles leading up to the NCAA championships to the skill sets of each athlete on his team, Coach Edwards provides an in depth look into a sport that is still largely unknown to many of us. So, gear up for this immersive journey into the triathlon world. It's a race you won't want to miss.
Related Links:
- Women's Triathlon Becomes the 36th Varsity Sport at the Naval Academy
- Coach Billy Edwards Biography
- Quilty Named First Team Captain of Women's Triathlon
We want to hear from you! Give us your answer to our Question of the Day. Here is the one for this episode:
Navy Women’s Triathlon coach Billy Edwards is a Naval Academy graduate (Class of 2000). How many other sports at Annapolis have a Navy grad as part of their coaching staff? Is it
A. 5
B. 6
C. 8
D.9
Follow Navy Sports Central wherever you get your podcasts:
Music is provided courtesy of Audio Jungle. Artists featured in order:
- Seven In Music (Intro)
- Alexiaction (Deep Dive)
- Loka Music (Deep Dive Pt. 2 Lead In)
- Artlss (Question of the Day Lead In)
- Cinematic Alex (Closeout Music)
If you like what you hear, support the Mids and the show at the same time! Navy Sports Central is a proud affiliate partner of Fanatics.com, the Ultimate Fan Gear Store! Click on the link to start shopping now!
Countdown 2025: Knocking Out the Bully (and Much, Much More)
59:56
Playmakers & Disruptors: An Early Look at the 2025 Navy Football Team
1:01:34
Raging Back: An Up Close and Personal Look at the Navy Heavyweight Rowing Team's 1984 IRA National Championship
1:40:12
Big Picture Focus: Taking Down the Pirates and Preparing for Army
58:44
The Navy Blitz, Volume 4: Climbing Out of the Quicksand
13:53
Coming Home: Navy Sports Central's Special Class of '84 Reunion Episode
1:10:22
Reversal of Fortune: Navy Football Erases Four Years of Frustration vs. Air Force in Convincing Fashion
24:37
The Navy Blitz, Volume 3: The Mids Avoid the Trap; Handle UAB for First Road Win
16:01
The Navy Blitz, Volume 2: The Mids Serve Notice; Take Down Conference Favorite Memphis
12:49
The Navy Blitz, Volume 1: Aggressive Defense and Balanced Offense Fuel the Mids' Solid Win Over Temple
10:34
New Football Season, New Look: The Hybrid Wing-T Era Begins at Navy
23:03
Not For Self: Breaking Down the Navy Women's Tennis Team's Championship Season
36:30
Start the Countdown: A Look At Navy Athletics' Top 10 Most Memorable Moments of the Season
38:26
The NCAA Outdoor Track & Field Championships: One Mid's Experience
42:55
Making a Statement: Navy Women's Lacrosse Beats Army to Clinch the Star Series
46:54
Ball to Bat & Bat to Ball: A Conversation with Navy Baseball Hitting Coach Jeff Kane
39:03
Navy Sports Central Rewind: The 2004 Navy Men's Lacrosse Team's Season to Remember
37:01
Adaptability & Collaboration: How the Navy Women's Swimming & Diving Team Continues to Outshine Their Competition
39:36
Forging a Championship Culture: Navy Men's Swimming & Diving Coach Bill Roberts Shares His Thoughts
39:15
Total Disruption: Unveiling the Effects of Transfer Portal on College Football and Breaking Down the CFP's Latest Screw Up
31:15
Navy's Magnificent Seven: Behind the Scenes with the Women's Triathlon Team
47:45
Back on Course: My Conversation With Navy Women's Rowing Coach Joe Schlosberg
46:40
Tacking, Jibing, and Running With the Wind: An Inside Look at the Navy Offshore Sailing Program
1:02:14
Passion, Pride & Perseverance: Haley Carter ('06) Talks Navy Soccer and Her Mission to Grow the Women's Professional Game
1:10:13
Gear Up! A Deep Dive into the Triathlon World With Navy Coach Billy Edwards
1:07:53