A practice where you move your focus inwards and noticing your energy flow.
A practice that helps calm your nervous system
in a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks.
Taking an inhale and on your exhale, you are making an 'mmm' sound
Let me know how you go
A practice where you move your focus inwards and noticing your energy flow.
A practice that helps calm your nervous system
in a sitting position-on a chair on on the floor, making sure you are comfortable and supported as your body asks.
Taking an inhale and on your exhale, you are making an 'mmm' sound
Let me know how you go