Harmonious cooking is about far more than calories or superfoods. There are many health benefits available to us - physical, mental and emotional - from cooking and eating.
In this episode, members of the team discuss different aspects of cooking and harmony, including; comfort food, community, diversity, the gut microbiome, cooking as making music, and the magic of the act of cooking itself. They share favourite foods and recipes, tips from ancient wisdom and personal stories of how cooking can heal.