We all feel better after a good night's sleep but sometimes events in the world, or in our own habits, can make this elusive. In this episode, team members Julia Outlaw, Dr Eleni Tsiompanou, Dr Hanna Poikonen and Dimitra Makarona discuss different holistic approaches to better sleep including our natural rhythms, ayurvedic teachings around diet and natural herbs. They share what helps them rest in the day and practical tips to improve sleep quality.