At this time of the year, the end of harvest, nature is rich with changing colours, temperatures and fruits. It calls us to turn inwards and prepare for the winter.
In this episode, members of the Harmony in Health team offer a rich hour celebrating Autumn and its relation to inner and outer harmony. They discuss autumn movements and smells, nutrition, foraging and herbs for this time of year, and some traditions from across the world still celebrated today. They share poetry, offer seasonal journaling prompts and finish with a beautiful simple song for the harvest full moon.