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In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive.

When she connects with it for the first time, she gets to see a completely different side of it. A side that’s afraid and hasn’t processed the emotion of shame. By relating differently to this part its experience starts to shift.

You find show notes in this post on my website

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