Cody and Colby get the opportunity to chat with Darcy K. from 1stPhorm. Darcy talks about diet myths, run vs walk, the importance of protein, diets for active teenagers, and so much more. Also joining us is Clare Hinkle to assist with questions to ask Darcy. Darcy advises all three of us on the 1stPhorm app. We end the episode with some rapid fire questions for Darcy.
Darcy Credentials:
Registered Dietitian at 1st Phorm
Mytransphormation Team Advisor
NASM CNC
NASM CPT
Darcy's Instagram: darcyelaine
Link for her on 1stPhorm: www.1stphorm.app/AdvisorDarcy
1stPhorm App: https://share.1stphorm.app/RNg8QU8lAmb
Music by Cody Jasper.
Music by Cody Jasper.
Instagram: @trustgodkeepyourpowderdry
Facebook: Keep Your Powder Dry Podcast
Email: trustgodkeepyourpowderdry@gmail.com
Twitter: @kypdpod