Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

Ditching “Busy” to Raise Confident Girls with Traci Peterson

Vanessa De Jesus Guzman, LPC, NCC Season 6 Episode 269

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0:00 | 40:47

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.

They explore how busyness can become a woman’s identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.

Perfect for moms, educators, and anyone raising girls in today’s world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.


REFERENCED LINKS
Website: https://tracipeterson.com/
Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovement

Use code EMPOWERED for 10% off the Woman Lessons retreat


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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.