Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Discovering Your Life's Mission with Malaysia Harrell
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What if you didn’t have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life’s mission.
If you’ve ever felt like you’re constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.
You don’t need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.
REFRENCED LINKS:
https://www.malaysiaharrell.com/
https://www.blissfullifeconsulting.com
https://www.instagram.com/malaysiahharrell/
https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/
https://www.instagram.com/malaysiahharrell/
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
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120 COPING SKILLS
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
