Greenletes Podcast

A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD

Natalie Rizzo, MS, RD

Let's chat about triathlon nutrition! Chrissy Carroll is an RD, an RRCA Running Coach and a USAT Level I Triathlon Coach. She discusses:

  • how nutrition differs from running to triathlons
  • how athletes know if they are fueling enough during a training cycle
  • supplements for triathletes
  • How to handle unexpected gut issues on race day?
  • How to carry fuel while training and on race day
  • What foods best support recovery after completing a triathlon?
  • Training in a pool in vs open water swim 

Head to Chrissy's website for triathlon training plans and follow her!
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