Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN Artwork

Greenletes Podcast

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.

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Greenletes Podcast

Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN

July 07, 2021 • Natalie Rizzo, MS, RD

0:00 | 33:53

In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother.

In this episode, Natalie and Sarah Discuss:

Sarah’s experience running during pregnancy and after giving birth
How to maintain your identity as a runner during pregnancy
Nutrition while running throughout pregnancy
What to do if you don’t feel up to running 6 weeks postpartum
Dealing with postpartum body image issues
Does running affect milk supply?
Running long distances with kids

Resources:

Follow Sarah on IG or visit her blog
Check out her new podcast

And don't forget to follow @greenletes and visit www.greenletes.com

We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance