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Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Greenletes Podcast
Greenletes Podcast
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Oct 31, 2022
Natalie Rizzo, MS, RD
In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about:
- whether or not vegans need to supplement with Vitamin B12 and how much to take
- how to fuel two-a-days
- why you may be hungry at night on a plant-based diet
- do men have a faster metabolism than women?
Submit your questions for a future Q&A here!
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance
