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Plant-based diets are experiencing a surge in popularity, particularly among runners and other athletes. But is your plant-based diet lacking in any nutrients, and do you need supplements to fill the gaps? 

In this episode, Registered Dietitian Natalie Rizzo breaks down what nutrients plant-based runners might miss, which supplements are actually worth your money, and which ones are marketing fluff. 

Take the quiz --> Are You Underfueling Your Runs?

Leave your questions for next mailbag episode here! 

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Check out Natalie's book 📕: Planted Performance