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A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does." 

The very next day, I posted a simple question in a local moms Facebook group: Would anyone want to start a running group? What happened next surprised me. 

In this personal episode, I'm sharing how one small act of vulnerability led to new friendships, a stronger sense of community, and one of the best decisions I've made since becoming a parent.

Apply to work with Natalie for 1-on-1 nutrition coaching! 

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Check out Natalie's book 📕: Planted Performance