What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD Artwork

Greenletes Podcast

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.

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Greenletes Podcast

What Is Nutrigenomics & How Your Genes Play A Role In Athletic Performance?-- with Ginger Hultin, MS, RD

March 08, 2021 • Natalie Rizzo, MS, RD

In this episode, Natalie chats with Seattle-based dietitian Ginger Hultin, MS, RDN for a dive into the world of nutrigenomics! Ginger gives a simple definition of nutrigenomics, discusses what information the test can show, and talks about how she uses it within her own practice. We also touch on specific genes that can be indicators of nutrient status, along with how understanding your own nutrigenomics can be helpful for professional or recreational athletes in terms of recovery.

References:

Follow Ginger on social media www.instagram.com/champagnenutrition and visit her website: www.champagnenutrition.com

The Anti-Inflammatory Diet Meal Prep Cookbook (affiliate link): https://amzn.to/3rsXVOt

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📕: Planted Performance