Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.

So should you be taking it?

In this episode, I’m breaking down everything you need to know about creatine from a female, plant-based perspective. 

In this episode, we cover:

•  What creatine is and how it supports energy production 
•  Why plant-based athletes may respond differently 
•  The real benefits for strength, performance, and recovery 
•  What the research says about women specifically 
•  Creatine and mood: is there actually a connection? 
•  How much to take and when 
•  Whether you actually need it based on your goals

Apply to work with Natalie for 1-on-1 nutrition coaching! 

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance