In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated.

I’m sharing the real dinners I make on weeknights, all ready in about 30 minutes or less. Plus, the simple system I use to make sure my meals are balanced, nourishing, and realistic (even on the busiest days).

You’ll learn:

•  How I plan a week of plant-based dinners in 10–15 minutes
•  The simple formula I use to build balanced meals for energy + recovery 
•  Why I rely on theme nights (like Taco Tuesday + Pizza Friday)
•  How to get enough plant-based protein as an active person
•  Easy dinner ideas you can repeat every week without getting bored 

These are the exact strategies I use to stay consistent with my nutrition and feel strong in my training without spending hours in the kitchen.

Watch the YouTube video to see examples of the dinners: 

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Check out Natalie's book 📕: Planted Performance