In this episode, I share my personal experience with iron deficiency anemia, from chewing ice every night and dealing with restless legs to learning how low iron was affecting my running performance. As a plant-based runner with thalassemia trait, I've struggled with iron issues for most of my life. And it's also one of the most common nutrition challenges I see among female athletes.

In this episode, you'll learn:

•  The most common signs and symptoms of iron deficiency 
•  Why runners (especially female runners) are at higher risk 
•  The difference between heme and non-heme iron 
•  The best plant-based sources of iron 
•  How vitamin C can dramatically improve iron absorption 
•  Foods and drinks that can interfere with iron absorption 
•  When iron supplements may be necessary 
•  Why low iron is not a failure of a plant-based diet 

Subscribe for more evidence-based plant-based sports nutrition tips to help you fuel your fitness with plants. 🌱🏃‍♀️

Apply to work with Natalie for 1-on-1 nutrition coaching! 

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance