Greenletes Podcast
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPT 26:39 A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RD 33:58 The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPC 29:44 Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH 36:49 Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more 37:09 Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs 37:32 How to keep energy levels up during a long run 20:51 Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD 36:33 The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD 29:28 5-minute Friday: Should I worry about the carbs in plant-based proteins? 5:03 The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN 32:23 How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan 32:31 5-minute Friday: How to make plant-based meal prepping less overwhelming 5:47 A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDN 28:28 5-minute Friday: How much processed food is okay to eat? 6:23 Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-S 30:00 5-minute Friday: Should you eat less on rest days? 5:58 How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN 36:44 5-minute Friday: How do I reduce gas and bloating on a plant-based diet? 5:01 A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RD 35:43 5-minute Friday: Does running make you hungrier? 5:12 What Athletes Need To Know About Bone Health, with California Prunes 27:16 5-Minute Friday: Why am I always cold on a plant-based diet? 5:12 How Infertility, IVF and Pregnancy Impacted Me As An Athlete 15:37 A Vegetarian Mountaineer On A Mission - with Jenn Drummond 33:23