
The iamthepossible Podcast
The iamthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
The iamthepossible Podcast
Finding Freedom: Rapid Transformational Therapy
Finding Freedom: Discovering Rapid Transformational Therapy
Do you still struggle with breaking free from old habits, feeling stuck or trapped by thoughts of defeat?
While many methods can help us improve, only a few can lead to lasting freedom. In this episode, we dive into one of those powerful approaches—an opportunity to truly break free once and for all!
Summary
In this episode of the I Am The Possible podcast, host Treveal C.W. Lynch engages in a profound conversation with Dr. Kimberly C. Walker, a seasoned psychiatrist and coach.
They explore themes of personal transitions, the impact of burnout, and the transformative power of Rapid Transformational Therapy (RTT). Dr. Walker shares her journey of navigating burnout during the COVID-19 pandemic and how she discovered RTT as a means to heal and empower others.
The discussion delves into the myths surrounding hypnosis, the differences between RTT and traditional therapy, and the importance of addressing mental health challenges, especially in the context of the pandemic.
Dr. Walker emphasizes the significance of self-awareness, community support, and the mind-body connection in achieving overall well-being.
The episode concludes with a message of encouragement for listeners to seek help and embrace their potential.
Dr. Kimberly C. Walker Bio
Download FREE gift here: 5-step-guide-to-getting-unstuck
Dr. Kimberly C. Walker is a seasoned African-American woman with more than 30 years experience as a psychiatrist. She worked hard and fulfilled what she felt was her calling as a psychiatrist. Growing up and during her training, she experienced numerous microaggressions and slights that she didn’t think
much about at the time. Fast forward to 2021, she realized she was dissatisfied and suffered burnout during the COVID pandemic. She knew she had to make a change, but didn’t know how.
While searching for answers, she came across the Rapid Transformational Therapy ® (RTT) method and while participating in the process, she became aware of some of the messages she had internalized. Despite education and qualifications, her life experiences deposited some unconscious limiting beliefs that played out in her choices. She found the RTT experience liberating. She is committed to helping high achieving women of color who are stuck, blocked by hidden barriers to reach their unlimited potential.
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Takeaways
• Life inspires life through shared stories.
• Transitions can be challenging but are essential for growth.
• Burnout can lead to transformative changes in one's career.
• RTT helps identify and address limiting beliefs.
• The unconscious mind is key to effective change.
• Hypnosis is a natural state of relaxation and control.
• Children faced significant challenges during COVID-19.
• RTT can address a wide range of issues quickly.
• Support from family and community is crucial for success.
• Self-awareness and seeking help are vital for personal growth.
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Treveal C.W. Lynch (00:02.318)
All right, well listen, I want to thank you, Doctor, for joining me in this space and in this place. And more than anything, I want to honor you and thank you and just celebrate you for being willing to share your life. One of the things that I believe wholeheartedly is that life inspires life. And the only way that we can inspire lives is to share our lives, our stories, our struggles, our successes. And I just want to say thank you for.
Spending a few moments with me with my audience sharing your life sharing your practices sharing your wisdom your expertise and your experiences It truly is an honor and a blessing and I I am looking forward to jumping into this conversation because unlike other conversations I am super intrigued about the work that you do and so but first of all, just thank you so so much the first thing that I want to just kind of ask you like I
normally ask pretty much everybody is today, this morning, in this moment, what is on your heart? What is on your mind? We're going to get into your story. We're going to get into your practices. We're going to get into your profession. We're going to hear all those wonderful things. But right now though, in this very moment, what's on your heart? What's on your mind? And what, what matters to you right now in this moment?
Kimberly Walker (01:23.63)
wow, that's a great question. I think what is on my heart and mind is I am very appreciative, first of all to God, but I'm appreciative for this journey that I am on. I am making a pivot myself, as I will talk about, but just the whole ability to be able to make a change and to accept that.
things are not always going to be smooth. It's been a wonderful journey, so I'm appreciating that very much as I do this podcast.
Treveal C.W. Lynch (02:02.678)
Awesome. So you spoke of transition. Can you share? Obviously, we don't want to get too much in your business, but a little bit about that transition, maybe kind of what it entails, maybe what it looks like for you, and kind of how are you navigating? Because I'm sure there are other people in the world right now that are listening that they may be either approaching a season of transition, they may be right in the middle of one, and they may be still trying to figure things out and navigate that.
Kimberly Walker (02:05.752)
Mm -hmm.
Treveal C.W. Lynch (02:32.476)
and maybe hearing from you and your insights in terms of what that looks like for you that may add value to them.
Kimberly Walker (02:38.83)
Sure. So I would say that my largest transition at this point is while I am still a practicing psychiatrist and I've been practicing for more than 30 years, I have launched a coaching practice about a year ago. And I can go into that in depth now or we can talk about that later, but it came about because I became burned out.
as a psychiatrist during, 2021, during the height of the COVID pandemic and seeing patients day after day who were understandably depressed, anxious, some of them suicidal. I mean, it was really very intense. So seeing folks who were experiencing those emotions day after day sitting in my home because, you know, we were all
everything was shut down, it just felt overwhelming. I felt hopeless and really helpless. And so while trying to decide if I was going to still be able to practice psychiatry, I was looking for some answers to help me just deal with my burnout. And I came across a modality called rapid transformational therapy.
Treveal C.W. Lynch (03:40.054)
Yeah.
Kimberly Walker (04:07.86)
RTT for short. And researching that, I realized that this method could really help people. And I can talk about that now if you'd like, let me know, or I can talk about that later. But I decided to use this modality after experiencing it myself.
Treveal C.W. Lynch (04:24.426)
Yeah.
Kimberly Walker (04:34.634)
So I have launched this coaching practice and that has been a large transition for me, the whole idea.
Treveal C.W. Lynch (04:42.228)
Well, absolutely. mean, that's what I, that's the juicy stuff. That's the stuff that intrigued me when we first met and when we first had our pre -call and you shared a little bit about it, but I'm absolutely intrigued, fascinated, and just overall curious. And I'm sure that the listeners probably are not familiar with what that is. So please go ahead and just share, organically share.
flow with it. But yeah, definitely, know, inquiring minds want to know because we may need to be calling on you pretty soon here, just depending on where we are in life as well. So please share,
Kimberly Walker (05:15.829)
Okay.
Kimberly Walker (05:20.142)
So RTT was developed by Marissa Peer and this method of therapy uses targeted hypnotherapy in order to identify the root cause of a particular issue that someone wants to work on. And I'm happy to talk about hypnosis a little bit later too because I know that there are concerns about that. But the process...
uses hypnotherapy and what happens is while in hypnosis the client will review scenes from their past. The unconscious mind is very ready for change and the unconscious mind is what we really partner with during the process, during hypnosis. So the unconscious mind helps us
you know, we work together with the unconscious mind, we review scenes and we come up with what is the limiting belief? What is the message that has been taken in by the client from life experiences? And sometimes it may be traumatic experiences. Sometimes it might be something just very simple, just making a childhood mistake and children with the child's logic may take something in.
and believe, okay, I'm not enough. I'm bad. Something like that. And those beliefs can operate how we go about things in our life and we're not even aware that we have these beliefs. So this process helps us to identify those limiting beliefs. And then in the process, we are also able to...
Refute those beliefs with using the adult intellect but while in hypnosis and during the session we refute those beliefs and then I make a Transformation recording which involves the positive suggestions that come out of the session so The belief is refuted and then the client listens to the recording. I say at least 21 days daily
Kimberly Walker (07:45.826)
And that helps to rewire the thinking and just helps you to shift. And it is amazing how well this process works. So that's a bit about it.
Treveal C.W. Lynch (07:49.142)
Okay.
Treveal C.W. Lynch (07:58.933)
Wow, wow, yeah, the limiting beliefs is probably at the root of 99 .9 % of every client that comes through your door, so to speak. Yeah, I'm thinking, yeah, because everything starts in that mind and that heart from the inside out. My goodness. when you said that you tried it out first, it worked for you.
Kimberly Walker (08:10.488)
Mm -hmm. Mm -hmm.
Treveal C.W. Lynch (08:25.558)
When you, did you have skepticism at first? Were you worried about what would happen? Like kind of maybe walk us through what was your thinking process initially and then if you did have any reserve, what got you over that? Because I'm thinking if someone's listening, they probably have the same kind of reserve and then if you can share what got you over the hump.
to just try it, then maybe that'll share some light into what they could consider to help them to get over that hump as well.
Kimberly Walker (08:58.994)
So I mean I had some initial skepticism about hypnotism and you you see things on TV, you see funky things in movies, so you think, ugh, this is, this is weird. So when I saw the process, you know, I saw recorded sessions and I saw what happened and I knew it was in the hands of a reputable practitioner.
Treveal C.W. Lynch (09:03.668)
Okay.
Yep.
Kimberly Walker (09:28.194)
I said, okay, this looks great. And when I saw how many different issues this process can address, I thought, I'm gonna help my patients with this process. Because I was feeling hopeless, as I told you. So when you get certified, of course you have to undergo the process. So while in hypnosis, these limiting beliefs were...
Treveal C.W. Lynch (09:43.296)
Yep. Mm -hmm.
Kimberly Walker (09:55.052)
becoming a parent that I did not aware. I was not aware that I had. You know, I was successful. I had my psychiatry practice and was working hard trying to do what I thought was best. But one scene that came up for me was, so I'm from Philadelphia originally, but I grew up in in Bucks County, mostly white suburb of Philadelphia. And
Treveal C.W. Lynch (09:58.997)
Right.
Treveal C.W. Lynch (10:19.861)
Okay.
Kimberly Walker (10:22.412)
although I did not face a lot of discrimination and I had good friends. A scene that came up for me is I was probably eight or nine sitting in my bedroom and I am realizing, and I'm thinking to myself, nobody thinks I'm beautiful. So although I had friends, being black, black beauty was not celebrated, certainly not in this setting.
Treveal C.W. Lynch (10:41.194)
Hmm.
Kimberly Walker (10:51.754)
And I also felt some level of disconnection from both some of my friends and from some family that was in Philadelphia because I was kind of removed from that culture. So I had a feeling of I'm different and I can't connect. And that's something that people often run across in all kinds of situations, but I was not aware that I was.
operating and dealing with these beliefs. So once I was able to recognize that and get some relief from that, it was very powerful. It was very powerful helping me to move forward. so I really wanted to share that with other people. And especially, I work a lot with women of color and many of us deal with
Treveal C.W. Lynch (11:40.618)
Yeah.
Kimberly Walker (11:47.84)
oppressive systems, microaggressions, and outright racism. so beliefs can be internalized that, you we are taught to put your head down and keep on moving, but not realizing that sometimes these beliefs are impacting us very deeply on a different level.
Treveal C.W. Lynch (12:12.82)
Yeah, can't even, I mean obviously, you know, when you're listening to something so profound and something that's out of the norm, out of the box, you're asking yourself, you know, how do we operate effectively?
without identifying those things and maybe we are not operating effectively. As you spoke of, I was successful. I had my this, I had my that. And yet there was something that was still sort of lacking or there was still something that you were internalizing that didn't allow you to be as free maybe in other areas of life or just free in general and then overcoming.
that burnout and I was curious before we continue on that track, I don't want to forget to ask you about the burnout. When you spoke about the burnout, was the burnout because you were operating in everything that you knew to operate in but the clients weren't?
seeing the progress that they wanted to see or that you wanted to see for them and that became frustrating and that led to a burnout or was it just burnout of like there's so many people, so many problems, this is just a lot emotionally. Can you speak to what the burnout or the root of the burnout was? Cause I just don't want to forget that before we move on.
Kimberly Walker (13:44.75)
Right. So in retrospect, I was just working too hard. I had been working too hard. I barely left myself any time for me. And so in a way, COVID did me a favor because sitting at home,
Treveal C.W. Lynch (13:50.387)
Kimberly Walker (14:10.298)
I actually had a little bit more time, although it felt very intense with sitting in front of my iPad, listening to issues. Had I remained in the same kind of schedule that I was keeping prior to COVID, I really would have, I think I would have self -destructed. So I was just working way too hard. Yeah.
Treveal C.W. Lynch (14:13.558)
Mm
Treveal C.W. Lynch (14:38.641)
Okay, okay. What were some of the common, like, if you could look back, let's say if it was your top two. During COVID, because I hear this all the time, and I don't know if you agree with this or not, even though we're in 2024, I think COVID was at its height in 2021. I think we started to tail off around 2022. But what I'm starting to hear is that people are still locked.
or stuck in all kinds of mental health, and I don't know all the names of them, but just like Rutz or they're stagnant or they, the innocents never got out of the funk. Life never got back to being normal for them. What were you seeing, you know, as you were working with your clients, what were you seeing sort of as a common thread in terms of what were the majority of people dealing with?
Kimberly Walker (15:14.635)
Mm
Kimberly Walker (15:22.083)
Mm
Treveal C.W. Lynch (15:35.51)
Was there any common thread out of 100 people, 85 of them said this? And what would you say was the, if there was a catalyst or a turning point to breaking free of that common issue?
Kimberly Walker (15:56.014)
So I think that a lot of what I was seeing, because I see adults, adolescents, and children. So one thing that was really heartbreaking was children who could not go to school. So they were not able to have that social interaction. At the same time, trying to learn using a computer. And nobody was really
Treveal C.W. Lynch (16:03.507)
okay.
Kimberly Walker (16:25.228)
ready for that. So just the whole idea of not having socialization, trying to focus on learning on this computer. The parent is stressed trying to help the child to learn. The parent is trying to juggle work and teach the child. So I mean, I think there was this, this overwhelm of a shift in how folks went about their days and
Treveal C.W. Lynch (16:43.987)
You
Kimberly Walker (16:55.24)
One thing that I have seen is that, so children lost a lot of socialization time and there is definitely a gap for many children, especially younger children, where they're learning how to get along with people, learning how to regulate their emotions in terms of other kids. So I think that there's gonna be a lag. There's gonna be a lag for a while.
Treveal C.W. Lynch (17:09.886)
Yeah.
Kimberly Walker (17:24.69)
And I also treated a number of teachers and they were just overwhelmed because they were, they were thrown into a situation of really trying to shift how they taught. And again, folks hadn't done this before. So there was just a lot of, a lot of newness and a lot of overwhelm. So, and I think most of us have experienced,
we just kind of lost a chunk of time. You whenever I think about something that happened five or six years ago, it feels like it was only a couple years ago because COVID wiped out our ability, I think, to really deal with the calendar. So those are some shifts that I've definitely seen.
Treveal C.W. Lynch (18:04.896)
you
Treveal C.W. Lynch (18:15.002)
I'd never even wow. Yeah, I never even thought about that because it really was a blur like now in You know 2024 looking back at it You know, I remember my daughter not being able to graduate physically and it was on like YouTube or something like that It's like those moments that even today she still talks about from time to time It was like a piece of her life that she kind of missed But but you kind of forget like it came
seemingly out of nowhere, you kind of heard about it and then it hit and then it was reality and then it kind of got fixed in a way, I guess, and then it's kind of gone. But I mean, I'm just coming off of COVID for the second time. So it's not gone, trust me, there. That sucker's still catching us. thinking about, because I have a ton of, now I always get this word kind of twisted up between
Kimberly Walker (19:00.162)
Mm -hmm. Nope.
Treveal C.W. Lynch (19:14.086)
psychology and psych, psych.
Kimberly Walker (19:19.246)
Psychiatry?
Treveal C.W. Lynch (19:20.36)
psychiatry, psychology, but if I just use the word psych, is that correct in terms of those who work with people in a therapeutic way, where you're a professional that you help people, whether it's mental health or whether it's through life's challenges, if I just use the word psych, does that address that? Because I had a question about it, but I want to make sure that I'm using the proper terminology.
Kimberly Walker (19:22.638)
Mm
Kimberly Walker (19:49.536)
So are you talking about differences between psychology and psychiatry? I want to make sure I understand your question.
Treveal C.W. Lynch (19:57.492)
I think it's psychology. Yeah, because I have a lot of friends in this space where they say I'm a family, what is it, family and child or, there you go, therapist, yes, therapist, okay, yeah. And so hearing about this method of hypnosis, it's an RTT.
Kimberly Walker (20:12.022)
Am I a therapist?
Mm -hmm. Mm -hmm.
Kimberly Walker (20:26.559)
Mm
Treveal C.W. Lynch (20:27.03)
What would be, because I talk with them all the time, I've done some courses, I've done some research, I've come a long way in my growth and my development through the things that I've learned through them and things that I've self -studied. But if someone's thinking maybe they have someone right now that they're going to who's not practicing RTT, and I know like for myself, I was working with a
a particular individual and I felt like I kind of hit a ceiling where it was like, you know what, we've probably done as much as we're gonna do because now the sessions are becoming almost common. It's no more breakthroughs. Can you speak to what the differences are between your traditional therapy, therapist, session, and those that would
you know, practice this RTT or if you're going to someone currently and you're not getting that breakthrough, kind of what's the difference between someone who uses RTT and someone who doesn't? Is RTT in every session? Is it one or two sessions? Is it one session and then we're good, we're fixed? How does it incorporate from the traditional model to what you do?
Kimberly Walker (21:53.83)
Okay, so one major difference between using RTT and more traditional talk therapies. So those traditional talk therapies, they are working with the conscious mind. They're using ration, they're using logic. And the conscious mind is trying to keep us alive, trying to keep us safe. The conscious mind is a gatekeeper.
So change, even positive change, seems dangerous. So the conscious mind puts up resistance. And that's why some of the talk therapies can take a really long time to work because they're trying to break through this resistance that the conscious mind puts up. RTT works with the unconscious mind. The unconscious mind is ready for change.
and the unconscious mind is what we are working with in hypnosis. So that is one reason why it can work very quickly for a number of issues. Now some issues may be taken care of in a 90 minute to two hour session. And the RTT sessions typically are 90 minutes to two hours. There's an intake prior to the session where we...
really figure out what is the issue we're going to work on in this session. So something like a phobia, I think pretty clearly can be taken care of in one session. Something that is somewhat more, something that's deeper, is going to take several sessions. But the bottom line is, many people have been in therapy for months, years, and they may only get to a certain point and
Treveal C.W. Lynch (23:23.371)
Hmm.
Treveal C.W. Lynch (23:40.884)
years.
Kimberly Walker (23:45.524)
RTT really can kind of get them over the hump. I mean, I am really using it in a coaching capacity. I do use it with some of my psychiatry patients, but I'm using it in a coaching capacity. So I am not personally really treating mental health issues using RTT, but it can very effectively be used for anxiety and depression and
You know, it can help with trauma, but it is a very effective way to kind of cut through the resistance. So I would say that is biggest, the biggest difference.
Treveal C.W. Lynch (24:27.562)
Resistance, yeah, that makes a lot of sense. Yeah, it almost like we, I don't know if you ever find people coming in maybe not telling you what they, know, kind of what they need or kind of what they want. But I can certainly see even in my own life, even in some of my talk sessions, and I'm glad that you said that, because that's a very clear distinction, the talk sessions.
Because sometimes based upon how many times we talk, the more comfortable I can get with you and I can start to unconsciously or subconsciously see you. And I think maybe that's what happened with me. I see you like a friend. I see you as, know you. I'm getting familiar with you. So you're no longer this guru anymore. Like when I first met you, you were a guru. Like, I'm coming to you to solve me. And over time you're like, yeah, man.
Yeah, so last week I was out with the wife and so I think we can also stunt our growth also because we're getting so familiar because we just keep talking and the mind is already like, I ain't really trying to change. So that was an awesome distinction. That was a breakthrough for me right there. And I don't know if you can see this, but I doodle as we talk because I just love taking in the information. can you speak to...
some of the myths because even though I'm listening to what you're saying and my goodness, I'm like, sign me up for a session. There's still that little voice back there that's like, yeah man, but if she puts you under, she gonna find out you. Okay, let me just be completely transparent. I'm thinking when you put me under,
Kimberly Walker (26:03.446)
you
Treveal C.W. Lynch (26:21.014)
Right? Cause that's what we envision. She's gonna put me under and when she puts me under, she's gonna find out that thing I did last week that I didn't want nobody to know about. Or when I was 15, I snuck behind her and then me and that person did that and she gonna find out like, it's the fear of you gonna be in my business on a level of intimacy that I don't want you to be on. Can you speak to...
just your general myths and maybe fears around it that some of the people that you work with have, but then also maybe even to that specific thing that I just explained, it's like, should we be afraid that you're gonna find out some, as we say, skeletons in the closet that we really didn't want you to know about?
Kimberly Walker (27:09.29)
Okay. So common myths that occur with hypnosis is someone is mind controlled. You know, am I going to give over my free will to this person? So hypnosis is really, it's really a natural state. If you have ever zoned out, you have been in a light trance.
If you've driven somewhere and you're familiar with the route, you haven't had to pay attention to every single turn you take, you can get to your destination and barely remember the trip. So hypnosis is a deepening of the light trance state. So you are very relaxed and you are very able to concentrate, but you remain in control.
And for instance, if while in hypnosis, the fire alarm went off, you would just open your eyes and you would function normally. Okay, so it's not like you're in this deep, deep state and you're asleep and like a zombie. So you are just really relaxed. Now, of course, there has to be some level of trust with the practitioner. And, you know, I would hopefully be able to engender that trust in our interactions prior to the session.
Treveal C.W. Lynch (28:10.346)
Kimberly Walker (28:31.16)
but I am a highly trained professional as my friends joke with me. basically you are working on something that you want to work on. All so you choose the issue that you want to work on. Now I'm not going to say that I can predict what the unconscious mind is going to show us, but the unconscious mind is going to show us what it is that we need to see in order to
deal with the limiting beliefs that are at the core of the issue that you want to work on. So I've had clients at the end of a session say, ooh, I didn't remember that happened, or I didn't remember that that had so much, I didn't realize it had so much impact on me. So it's really an illumination of experiences that have led to the issue that we're dealing with today.
So you remain in control. I'm not gonna make you cluck like a chicken or do anything crazy. So basically, I hope that that has dispelled some concerns. I can't speak to, am I gonna find out something that you don't want me to find out? The unconscious mind is gonna take us where we need to go. And I'm a professional, so I'm certainly going to keep everything to myself.
Treveal C.W. Lynch (29:37.956)
Right.
Treveal C.W. Lynch (29:45.768)
Yeah.
Treveal C.W. Lynch (29:59.434)
Yeah, confidential, right? Have you found that people, they get rolling with it, they tend to come back and say, okay, got the next thing, okay, got the next thing, or do they normally say, I got this one life -dominating issue, we get past that, and they're like, all right, awesome, thanks, you fixed me, and now I can just go on and live my life?
Kimberly Walker (29:59.818)
you
Kimberly Walker (30:22.476)
Mm
Kimberly Walker (30:29.454)
So my coaching package is three sessions. I have found over time that most issues can be well dealt with in three sessions because basically what happens is it's kind of like peeling the layers of an onion. So something else comes up and it may be related to the first issue. It may be at the heart.
of the first issue. we typically, typically three sessions is what we do. I help someone with a fear of flying in one session. So I would say the simple phobias often can be taken care of in one session, but that, you know, it varies depending on what someone wants to work on.
Treveal C.W. Lynch (31:17.546)
What do you, what do your family, like have you ever had or maybe take us through, you have your professional life, but obviously you either come from a family that you're either very close with or a family that you're distant, don't know your situation, would love to hear that kind of situation. But what do your, the people that are closest to you?
Kimberly Walker (31:31.256)
Mm -hmm.
Treveal C.W. Lynch (31:40.8)
how do they react or respond? Or maybe even initially when you first started to let your inner circle know, hey, found out this new thing, RTT, I'm gonna incorporate it within my coaching practice. I'm gonna start hypnotizing people type thing. Did anyone react like, girl, please? Or your mom or your sister or kind of take us through, were there any initial, like, my God, what are you doing? And who do you think you are?
Kimberly Walker (31:56.834)
you
Kimberly Walker (32:01.886)
Thank
Treveal C.W. Lynch (32:10.388)
I don't know the blowback, right? Sometimes we tell folks around us and we're about to make this shift and transition and they freak out and they got their two cents to offer. Did you have to go through any of that or was everyone like, that's awesome. You know, we're super happy for you.
Kimberly Walker (32:11.907)
Yeah.
Kimberly Walker (32:24.91)
Well, happily, I did not experience blowback. And I've been doing work for 30 years. So people kind of know that I kind of know what I'm doing. And my family was really very excited about it, curious about it, supportive. So it was a great experience for me. And I've actually worked with some family members using RTT. So it's been cool.
Treveal C.W. Lynch (32:28.877)
good, okay.
Treveal C.W. Lynch (32:33.428)
Okay.
Treveal C.W. Lynch (32:37.129)
You
Treveal C.W. Lynch (32:54.538)
Wow, awesome. Do you do any speaking or like any, I don't know, any panels or any public speaking where you get the opportunity to share? I mean, because to me, and maybe it's because I'm not in that world, but to me, this is revolutionary. This is new. This is cutting edge. This is something different. Because like I said, I have more than I can name, like people in this space, and they've never mentioned this before.
Kimberly Walker (32:54.604)
Yeah. Mm -hmm. Yeah.
Treveal C.W. Lynch (33:23.626)
Do you have a chance to, in a sense, advocate or be a part of growing the awareness around the benefits of this?
Kimberly Walker (33:32.59)
So I have started, I've been on some virtual panels. I have done some podcasts and thank you for having me, of course. I do plan to do some public speaking in the future and I've been involved in some conferences. So, you my business is actually fairly new, the coaching practice, so I'm getting accustomed to figuring out the marketing and...
Treveal C.W. Lynch (33:40.904)
Okay. Thank you.
Treveal C.W. Lynch (33:56.415)
Yeah.
Kimberly Walker (33:58.754)
the networking, it's really a work in progress. But I do intend to do some public speaking to really talk about it.
Treveal C.W. Lynch (34:07.35)
Awesome, awesome. What do you think is the, for you, the, I don't know, not your traditional, what's your five year goals, 10 years goals, 20 years goal, but if I brought up the word vision, if I brought up the word legacy, if I brought up the word contribution,
What do you see yourself, or what are you already very consciously pursuing as your contribution in and to the world, or your vision, or, know, my life is going to leave, my life is going to represent, and far beyond my days, this is the impact, this is what I've contributed to the world. Can you speak to that? Because I think someone who is...
30 years in anything, you're pretty committed to it. You're pretty dedicated to it. And the fact that you're still learning new layers and levels of that space at least says to me that you're committed to causing and creating change in the lives of other people. And that's my favorite topic, contribution. So I would just love to hear any ideas or visions or...
things that you have going on within your heart and mind in terms of what it is that you're creating in the world.
Kimberly Walker (35:35.758)
Wow, that is quite a question. I think that what really excites me about RTT is just the ability to free people up in so many different ways. So right now, I would say that my target audience is kind of high performing women, especially women of color who have dealt with
as I said, the microaggressions, the kind of oppressive systems. But I really want to, I really want to help people to understand that, you know, the mind is so powerful. The mind and the body are connected and RTT can be used to deal with so many issues, medical issues, you know, holding onto emotion.
not being able to express oneself can lead to so many physical issues. Heart disease and autoimmune disorders. mean, it's amazing what can be addressed with this. So I really want to figure out how to get the word out, make this process accessible to many.
And I also needed to say that because I did get burned out, I made a decision that I was going to have to balance, and I was going to have to balance doing really heavy work, which is often what I do in my psychiatry practice, with having something a little more fun. So I'm also going to...
Treveal C.W. Lynch (37:31.413)
Yeah.
Kimberly Walker (37:34.538)
move into some sports performance using RTT to help with sports performance. you know, those are things that I am looking at to do and it's just very exciting. The prospects are very exciting.
Treveal C.W. Lynch (37:37.75)
Hmm.
Treveal C.W. Lynch (37:41.201)
Mmm.
Treveal C.W. Lynch (37:44.725)
Mm
Treveal C.W. Lynch (37:51.09)
Wow, yeah, can definitely see some value in the sports space. And the fact that I didn't even consider the fact of the mind -body connection and how that can free you up physically. And just the overall quality of life through your health and almost like a healing of the mind, healing of the body.
Kimberly Walker (37:53.502)
you
Treveal C.W. Lynch (38:17.918)
just a beautiful connection that just really ups people's just overall quality of life because sometimes we live at such a low quality of life for so long, we think that's normal. We don't even know that there's a higher level that we can live at. If someone's listening and someone is saying to themselves, I'm curious, I'm...
Kimberly Walker (38:28.312)
Yes.
Treveal C.W. Lynch (38:45.63)
I'm thinking about reaching out. I wanna know more. What would you say is, what would be their first steps in terms of, do you offer consultations? Do you offer a quick touch base? How do they begin the process of just saying, because I know for myself, and let me just preference this.
I've been burnt so many times just in life with like, yeah man, drop your email and we'll reach out and then as soon as they grab that email, they're blowing up my phone, they're blowing up my emails. If I dare get on a call, they're like upselling me to a million different things. So that's my experience, but I could also see how those little things.
Kimberly Walker (39:38.307)
Yeah.
Treveal C.W. Lynch (39:42.292)
those little irritants like that, right? If I give you my email, if I reach out, you're gonna hound me. But that could be a blocker to your freedom. Like your best life could be on the other side of something that you don't even need to fear. Because I know for many times, I don't give a lot of people a chance because of how many times I've been burned. And I have to consciously say, Travell, wait a minute, you...
Kimberly Walker (39:59.886)
Mm
Treveal C.W. Lynch (40:10.44)
might not get burnt this time or this might not just because those were those experiences this might not be this this might not be that experience so i guess what i'm trying to say is to to the person that's curious right now you spark their interest they're right at the point where they're looking through the show notes they're looking for your information they're clicking on your website they're they're just about to do it but then that little if i if i give her my information or if i set up a call it's going to be a bad and they just want to know more
They just want to connect and fill you out. What does that process look
Kimberly Walker (40:45.774)
Okay, well, my website, if they want to contact me, they go to my website, drwalkercoach .com. They have the opportunity to, they can download a free PDF that is a five step guide to getting unstuck. Or if they want to book a discovery call, just a 30 minute call to talk with me, they can do that.
They want to reach me on Facebook. I'm on Facebook. Probably Dr. Kimberly Walker. And, you know, I'm not gonna bug anybody. You know, if you want to talk to me, we can talk, but I don't play the pressure game because it's not necessary. It's really not.
Treveal C.W. Lynch (41:36.822)
In this digital world, it just seems like trying to weed through folks that are just genuine and just, they just want to help. And I do respect that there is a, there there is a, you know, there is something to be said about upselling or just trying to better serve your client because sometimes the upsell is making sure that they get everything that they need. But you can also feel.
Kimberly Walker (41:56.462)
Mm
Kimberly Walker (42:02.338)
Mm
Treveal C.W. Lynch (42:04.01)
there's a certain energy about it and there's a certain approach to it. And I would hate for anybody to fall into that category of they're dealing with something that's just dominating their lives because you spoke about freedom, you wanted to see people free. And I would hate for anyone to be in some sort of bondage, physically, emotionally, spiritually, mentally, and let that little fear be the thing that, you know, stops them from,
Kimberly Walker (42:17.644)
Mm -hmm. Mm -hmm.
Treveal C.W. Lynch (42:32.98)
really contacting you and beginning to work with you. So the best way I've learned is to just expose it. Just get it out into the light, talk about it, share it. Don't keep the little, no man, we all go through it. Let's put it on blast, let's deal with it and say, hey, listener, watcher, take a shot, take a chance. She's gonna hook you up, she's gonna set you up. She ain't gonna upset you, man, she ain't gonna bug you. So please, if you're watching, if you're listening.
and you're curious and you think this is it for you, then go ahead and reach out, go ahead and move forward. So as we start to wrap this up, I just wanted to leave some space for you to just openly share anything that, again, matters to you. Sometimes there's messages that are within our hearts that they don't even have to have a certain shape. They don't have to...
have a certain way to end. They don't have to have any certain flow. It's just something resonating within your heart that you would love other people to just be aware of. You know, I share with people, hey man, genius is your design, greatness is your destiny. I just want you to have the, I want you to have the idea or the opportunity to adopt the idea that you're a genius.
And if I say it enough, maybe it'll stick one day. Who knows, right? But that in and of itself is a message. You're a genius. Look it up. We all are. From birth. And so I wanted to just give you some space to just flow and to open up and share any message that's in your heart that you would love anyone who's watching, anyone who's listening to perhaps adopt, to consider, to be made aware of, to be exposed to.
Because we never know who's watching, we never know who's listening, and we never know the power of the words that we say at just the right time. And so I don't want to put no pressure on you, but just saying, if it's already resonating, then almost like a faucet, just go ahead and turn the little knob and just let it flow out. And then we'll start to wrap up from there.
Kimberly Walker (44:50.926)
Okay, so you mentioned the words that we use. So I do want to stress that it is important to think about what you say. Your mind believes what you say, whether it's true or not. So we often make self -deprecating comments. We often talk about, I'm not good at this, I'm not good at that. And I would just recommend that
you try to think about how you are saying things. So I like to say that I am emerging in my use of technology and I think it's important to really think about what it is you want to do. And if you don't know how to do something, get some help because I think it's easy to sit there and not do something.
you know, the paralysis of analysis, but get some help. There are people out here who, everybody knows something and nobody knows everything. So find someone who can help you find a community. There are lots of ways to find communities and because I am emerging in my, entrepreneurial journey and I have to continually tell myself that
No, of course I don't know everything, but there are people out here who know what I don't know, and it's time to just use the resources that we have. So that's just something I wanna throw out there.
Treveal C.W. Lynch (46:33.09)
Amen to that. Amen to that. Thank you so much. Well listen doctor, I want to just thank you so much again for being such a light in this world, having the intention to help people, to help people find that freedom, to break free of that bondage, to be courageous enough. mean, anything that's gonna involve a lot of myths and skepticism and possible pushback.
for you to still say, love you enough, I care for you enough, I have the best intentions for you enough, that, you know, I'm willing to open myself up to the skepticism and to the myths and to the naysayers.
And for everything that we're gonna do positive, there's always gonna be a crowd on the other side saying, you shouldn't do this or that's dangerous or what about this, what about that? There's always gonna be those kinds of people. And I just see courage in you. I just really see courage in you to be able to step out and to embrace your transition. I thank you for that. I thank you for allowing us to witness it, to hear about it, to inspire our lives.
through your life and to share everything that you've shared. I just want to thank you. And it is my prayer, it is my desire, it is my intention to promote this, to share this, to ensure that as many people as possible.
are, you know, become exposed and become aware of you and what you do. So I just want to, again, just say thank you so much for blessing us in this time. Are there any last words for you before we wrap it up? But again, thank you, thank you, thank you for the life that you are living and the life that you're being.
Kimberly Walker (48:35.47)
I just want to thank you for the opportunity, for the interview, and for just allowing me to talk and share this information. And I appreciate you very much and what you do.
Treveal C.W. Lynch (48:49.184)
Thank you, appreciate it. All right, guys, well, that is another episode. That's another conversation. That's another experience here in the I Am The Possible universe, AKA the I Am The Possible podcast experience, AKA the I Am The Possible university. We have a lot going on here. But I just want to thank you all again for plugging in.
for tapping in, for leaning into this space and this place. You guys are the reason that we do what we do. Until next time guys, remember I love you guys. God loves you. Continue to be encouraged. Continue to see and to be the very best that you can each and every day. Because even as the doctor shared and even as you know, I continue to share.
guys this this this thing that we have called life it is it's so precious and and freedom freedom is is what we're here for and it's something that we all should give our ourselves the gift of and even as the doctor said if you don't know how there is always someone who does so please reach out and get the help that you need so
Again guys, until next time, remember genius is your design, greatness is your destiny and above all else, remember you are the possible. God bless you.