Dr. Hudson's Counseling Corner
This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
Dr. Hudson's Counseling Corner
Befriending Your Body: Self Compassion/Self Care
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Dr. LaKisha Hudson, Dr. Ann Saffi-Biasetti
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Season 2
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Episode 5
This is a fabulous, much needed episode with the holistically wonderful Dr. Ann Saffi-Biasetti. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.
Dr. Saffi-Biasetti opens by leading us through a wonderful, mindful exercise and then enlightens us on the importance of self-compassion and practical ways we can incorporate more of this practice in our daily lives. Take a listen to this enriching episode.