I'm Not for Everyone

S2E19: Jealousy vs. Envy

February 22, 2022 Lee Cordell Season 2 Episode 19
I'm Not for Everyone
S2E19: Jealousy vs. Envy
Show Notes

Jealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate & the differences between them, the various ways they can show up (and how our past trauma & experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.

She’s exploring:

  • Jealousy & envy - the similarities, differences & ways they could be showing up for you
  • How scarcity plays a role in the emotions of both jealousy and envy
  • Some examples of jealousy scenarios vs. envy scenarios (recognizing the difference and why it matters)
  • Jealousy in friendships - and why self-trust is key here!
  • And more! 

Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.


Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed

And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.