Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E19: Jealousy vs. Envy
Jealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate & the differences between them, the various ways they can show up (and how our past trauma & experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.
She’s exploring:
- Jealousy & envy - the similarities, differences & ways they could be showing up for you
- How scarcity plays a role in the emotions of both jealousy and envy
- Some examples of jealousy scenarios vs. envy scenarios (recognizing the difference and why it matters)
- Jealousy in friendships - and why self-trust is key here!
- And more!
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
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- hello@institutefortrauma.com