Jealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate & the differences between them, the various ways they can show up (and how our past trauma & experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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