Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E20: Breaking the Stigma of BPD with Kristin Nicole
Let’s break some stigmas on today’s show! Dr. Lee invites Kristin Nicole, the BPD & HSP Life Coach, to share her trauma story and passion for helping women harness their emotional energy to live their happiest life possible. They dive deep into emotional regulation disorders like borderline personality disorder (BPD) & post-traumatic stress disorder (PTSD), some of the misconceptions around them (and the need to break these harmful stigmas!), and the beauty and transformation that can come from doing the work of emotional regulation.
They’re exploring:
- Kristin’s story of shame, big “T” vs. little “t” traumas & her diagnosis of BPD
- Two of the most shame-focused mental diagnoses - and some of the harmful misconceptions
- The shame and stigma around mental health classifications
- What Kristin’s life is like now that she is doing the work of emotional regulation
- Some powerful advice if you are a highly sensitive person (HSP), feeling stuck in a lot of shame, or have difficulties regulating your emotions
- And more
Listen to our episode on Kristin’s podcast, “Breaking the Borderline Stigma”: https://www.buzzsprout.com/1842423/9372487
Connect with Kristin:
Website: https://withkoji.com/@KristinNicole
Instagram: https://www.instagram.com/kristinnicoleonline/
Clubhouse: https://www.clubhouse.com/@kristin_nicole
Facebook: https://www.facebook.com/kristinnicolepage/
TikTok: www.tiktok.com/@kristinnicoleonline
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
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By email:
- hello@institutefortrauma.com