S2E5: Trauma Responses & Expressions

Dr. Lee is talking about one of her very favorite topics today - trauma responses and trauma expressions! She is diving into the differences between the two, how these might be showing up in your life, and learning to retrain your nervous system so you can stop responding in hurtful or harmful ways - or clean it up when you do (because we are all human)! Ready to gain some tools to deal with some of the trauma in your body? Let’s go to the show! 

She’s exploring:

• Trauma responses & expressions - the difference between the two and understanding their role in your life 
• The 3 parts of the brain that come into play when we undergo something traumatic
• Why a deregulated nervous system seeks relief - and how that can show up in your life
• Understanding the 5 F’s process when we encounter a perceived threat
• The 2 IMPORTANT things that can happen when we get triggered
• One of my favorite techniques to use when I notice tension in my body - and how it can help you!
• And more!

Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.

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