Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E8: Releasing ADHD Stigma & Shame with Lara Wellman
I should be able to do this!
I just have to keep going.
If I just worked harder…
If you find yourself having similar thoughts - you are NOT alone. But you do not need to be carrying ANY of that shame. This week Dr. Lee is joined by business coach Lara Wellman to discuss what it can look like to live by your own standards (instead of societal “shoulds”), healing from shame around an ADHD diagnosis, and why being “lazy” doesn’t have to be a bad thing. Ready to get rid of the damn boxes they put you in and start defining your own worth? Let’s go to the show!
They’re exploring:
- Lara’s ADHD journey - her perception of herself before diagnosis, and the healing that came afterward
- Why conforming children to societal norms can be harmful (and some advice to help them live more shame free)
- Toxic productivity syndrome - what Dr. Lee means by this and how to ditch it!
- One of the BIGGEST effects of the communal family breakdown
- How to STOP doing the things you don’t want to do in your life and business
- The current school system and if it is serving the ADHD brain
- And more!
Connect with Lara:
Facebook: https://www.facebook.com/thebizstudio
Instagram: https://www.instagram.com/thebizstudio
Website: https://www.thebiz.studio
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
- hello@institutefortrauma.com