Becoming Trauma-Informed
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
Becoming Trauma-Informed
S2E10: You Are Not Too Broken: Reclaim Your Sexuality with Sheila Ramsay
It is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom & meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma & healing journey. They discuss PTSD, having wealth, power & agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost.
They’re exploring:
- Sheila’s trauma story and the ways she tried to avoid her feelings
- Her PTSD diagnosis and healing journey
- Some of the most common ways we can numb and dissociate after a traumatic event
- The patterns of shame that can come up in relationships & sexuality after trauma
- Some advice if it feels difficult to ask for what you need in your family or relationships
- And more!
Connect with Sheila:
Facebook: https://www.facebook.com/sheila.ramsay.9/
Instagram: https://www.instagram.com/luxuriousfemininepower/
Disclaimer: Dr. Lee is expressing her own views and is not offering professional or medical advice.
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Want to learn more about what Dr. Lee does, and get access to free weekly training, resources, community support and more so you, too, can become trauma-informed? Join her free Facebook Group, Becoming Trauma Informed: Creating Safe(r), Shame-Free Spaces: https://www.facebook.com/groups/becometraumainformed
And don't miss a single notification, and receive weekly updates directly to your inbox by joining the email list here: https://leeccordell.kartra.com/page/ITPSsignup. You can unsubscribe at any time.
Want to connect with us?
On the web:
On social:
By email:
- hello@institutefortrauma.com